12.0 km | 01:17:09 | 06:24/km日期: 2017-08-29 19:02 - 平均心率: 134 - 卡路里: 650 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 61%
Pace: 07'20" / 06'01" / 05'33" / 05'27" / 05'14" / 05'07" / 04'55" / 04'56" / 05'00" / 04'36" / 10'15" / 12'29" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'44") | 1000 / 1000 |
| 2 | | 06'01" (+01'25") | 1000 / 2000 |
| 3 | | 05'32" (+00'56") | 1000 / 3000 |
| 4 | | 05'26" (+00'50") | 1000 / 4000 |
| 5 | | 05'14" (+00'38") | 1000 / 5000 |
| 6 | | 05'06" (+00'30") | 1000 / 6000 |
| 7 | | 04'55" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 04'59" (+00'23") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 10'14" (+05'38") | 1000 / 11000 |
| 12 | | 12'17" (+07'41") | 1000 / 12000 |
| 13 | | 15'10" (+10'34") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 186.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'01" | 00:13'21" |
| 3 | 05'33" | 00:18'54" |
| 4 | 05'27" | 00:24'21" |
| 5 | 05'14" | 00:29'35" |
| 6 | 05'07" | 00:34'42" |
| 7 | 04'55" | 00:39'37" |
| 8 | 04'56" | 00:44'33" |
| 9 | 05'00" | 00:49'33" |
| 10 | 04'36" | 00:54'09" |
| 11 | 10'15" | 01:04'24" |
| 12 | 12'29" | 01:16'53" |
| 12.0 | 09'04" | 01:17'10" |
展開計圈分析
留言 
