陳宗揚 2017/09/03 訓練日誌

陳宗揚彰化
ID 12881

391 位追隨者

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陳宗揚

47.0 km | 06:10:07 | 07:52/km

日期: 2017-09-03 06:34 - 總爬升: 1272 m - 平均心率: 134 - 卡路里: 2959 Cal - 總步數: 73578 - 平均步頻: 198 - 平均步幅: 63 cm - 溫度: 25°C - 濕度: 82%

Pace: 07'12" / 07'41" / 06'28" / 08'19" / 11'31" / 09'28" / 10'47" / 09'07" / 09'09" / 11'04" / 08'40" / 09'23" / 05'58" / 08'11" / 06'45" / 09'30" / 06'58" / 06'55" / 06'45" / 04'44" / 04'31" / 06'15" / 07'31" / 05'12" / 07'26" / 06'14" / 05'20" / 06'59" / 10'48" / 06'05" / 09'48" / 09'56" / 10'52" / 09'49" / 05'30" / 06'52" / 09'35" / 10'55" / 11'42" / 06'36" / 06'03" / 08'01" / 14'41" / 05'48" / 07'03" / 06'11" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'21"

(07'21")

07'20" (+03'32")

1001 / 1001

177 / 76

07'43"

(15'04")

07'39" (+03'51")

1007 / 2009

174 / 74

06'41"

(21'45")

06'40" (+02'52")

1002 / 3011

187 / 80

08'47"

(30'32")

08'45" (+04'57")

1002 / 4014

207 / 55

13'13"

(43'45")

13'07" (+09'19")

1006 / 5020

209 / 36

展開計圈分析

09'00"

(52'45")

08'56" (+05'08")

1007 / 6028

215 / 51

10'04"

(01:02'49")

10'02" (+06'14")

1002 / 7030

217 / 45

08'44"

(01:11'33")

08'40" (+04'52")

1006 / 8036

210 / 54

08'38"

(01:20'11")

08'33" (+04'45")

1008 / 9045

201 / 58

12'33"

(01:32'44")

12'28" (+08'40")

1006 / 10051

186 / 43

07'53"

(01:40'37")

07'50" (+04'02")

1005 / 11056

219 / 58

09'22"

(01:49'59")

09'19" (+05'31")

1003 / 12060

196 / 54

06'25"

(01:56'24")

06'22" (+02'34")

1006 / 13066

195 / 80

08'14"

(02:04'38")

08'13" (+04'25")

1001 / 14067

188 / 64

07'08"

(02:11'46")

07'03" (+03'15")

1010 / 15078

197 / 71

08'46"

(02:20'32")

08'41" (+04'53")

1009 / 16087

221 / 51

07'03"

(02:27'35")

07'02" (+03'14")

1001 / 17088

207 / 68

06'08"

(02:33'43")

06'05" (+02'17")

1005 / 18094

193 / 84

06'33"

(02:40'16")

06'30" (+02'42")

1007 / 19101

186 / 82

04'47"

(02:45'03")

04'45" (+00'57")

1006 / 20108

187 / 112

04'19"

(02:49'22")

04'18" (+00'30")

1002 / 21110

188 / 123

05'23"

(02:54'45")

05'22" (+01'34")

1000 / 22111

200 / 92

05'56"

(03:00'41")

05'52" (+02'04")

1009 / 23121

213 / 79

05'32"

(03:06'13")

05'28" (+01'40")

1009 / 24130

191 / 95

03'49"

(03:10'02")

03'48"

1002 / 25133

190 / 137

06'15"

(03:16'17")

06'14" (+02'26")

1000 / 26134

140 / 113

04'27"

(03:20'44")

04'26" (+00'38")

1002 / 27137

184 / 122

04'10"

(03:24'54")

04'05" (+00'17")

1019 / 28156

180 / 135

04'17"

(03:29'11")

04'14" (+00'26")

1009 / 29165

187 / 125

06'02"

(03:35'13")

06'01" (+02'13")

1000 / 30166

204 / 81

10'20"

(03:45'33")

10'14" (+06'26")

1008 / 31175

199 / 49

06'27"

(03:52'00")

06'23" (+02'35")

1007 / 32182

192 / 81

10'02"

(04:02'02")

09'57" (+06'09")

1007 / 33190

224 / 44

10'06"

(04:12'08")

10'05" (+06'17")

1001 / 34192

223 / 44

10'25"

(04:22'33")

10'24" (+06'36")

1001 / 35193

229 / 41

09'21"

(04:31'54")

09'19" (+05'31")

1002 / 36195

212 / 50

05'57"

(04:37'51")

05'49" (+02'01")

1020 / 37216

205 / 83

06'15"

(04:44'06")

06'14" (+02'26")

1001 / 38217

209 / 76

10'18"

(04:54'24")

10'17" (+06'29")

1000 / 39217

228 / 42

11'39"

(05:06'03")

11'38" (+07'50")

1000 / 40218

217 / 39

11'50"

(05:17'53")

11'48" (+08'00")

1002 / 41220

212 / 39

06'03"

(05:23'56")

06'00" (+02'12")

1006 / 42227

194 / 85

06'40"

(05:30'36")

06'37" (+02'49")

1007 / 43234

211 / 71

17'36"

(05:48'12")

17'33" (+13'45")

1002 / 44237

133 / 42

05'54"

(05:54'06")

05'51" (+02'03")

1006 / 45243

188 / 90

05'31"

(05:59'37")

05'27" (+01'39")

1010 / 46253

193 / 94

10'30"

(06:10'07")

10'56" (+07'08")

959 / 47212

177 / 51

彰化

陳宗揚

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

9月累積里程 : 95.62 km

MW Watch 上傳(省電模式) | 7 years ago

Stanely, 梁澤鈞和其他 10 人說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	07'41"	00:14'53"
3	06'28"	00:21'21"
4	08'19"	00:29'40"
5	11'31"	00:41'11"
6	09'28"	00:50'39"
7	10'47"	01:01'26"
8	09'07"	01:10'33"
9	09'09"	01:19'42"
10	11'04"	01:30'46"
11	08'40"	01:39'26"
12	09'23"	01:48'49"
13	05'58"	01:54'47"
14	08'11"	02:02'58"
15	06'45"	02:09'43"
16	09'30"	02:19'13"
17	06'58"	02:26'11"
18	06'55"	02:33'06"
19	06'45"	02:39'51"
20	04'44"	02:44'35"
21	04'31"	02:49'06"
22	06'15"	02:55'21"
23	07'31"	03:02'52"
24	05'12"	03:08'04"
25	07'26"	03:15'30"
26	06'14"	03:21'44"
27	05'20"	03:27'04"
28	06'59"	03:34'03"
29	10'48"	03:44'51"
30	06'05"	03:50'56"
31	09'48"	04:00'44"
32	09'56"	04:10'40"
33	10'52"	04:21'32"
34	09'49"	04:31'21"
35	05'30"	04:36'51"
36	06'52"	04:43'43"
37	09'35"	04:53'18"
38	10'55"	05:04'13"
39	11'42"	05:15'55"
40	06'36"	05:22'31"
41	06'03"	05:28'34"
42	08'01"	05:36'35"
43	14'41"	05:51'16"
44	05'48"	05:57'04"
45	07'03"	06:04'07"
47.0	03'02"	06:10'07"