12.1 km | 01:03:30 | 05:15/km日期: 2017-09-07 05:43 - 總爬升: 153 m - 天氣: 陰天 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74%
Pace: 05'23" / 05'13" / 05'24" / 05'19" / 05'21" / 05'18" / 09'02" / 05'13" / 05'12" / 05'12" / 05'12" / 05'04" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'19") | 1000 / 1000 |
2 | | 05'13" (+00'10") | 1000 / 2000 |
3 | | 05'24" (+00'21") | 1000 / 3000 |
4 | | 05'18" (+00'15") | 1000 / 4000 |
5 | | 05'21" (+00'18") | 1000 / 5000 |
6 | | 05'17" (+00'14") | 1000 / 6000 |
7 | | 05'19" (+00'16") | 1000 / 7000 |
8 | | 05'13" (+00'10") | 1000 / 8000 |
9 | | 05'12" (+00'09") | 1000 / 9000 |
10 | | 05'11" (+00'08") | 1000 / 10000 |
11 | | 05'12" (+00'09") | 1000 / 11000 |
12 | | 05'03" | 1000 / 12000 |
13 | | 05'12" (+00'09") | 66 / 12066 |
9月累積里程 :
158.13 km Adidas boost adizero 累積 :
1628.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'13" | 00:10'36" |
3 | 05'24" | 00:16'00" |
4 | 05'19" | 00:21'19" |
5 | 05'21" | 00:26'40" |
6 | 05'18" | 00:31'58" |
7 | 09'02" | 00:41'00" |
8 | 05'13" | 00:46'13" |
9 | 05'12" | 00:51'25" |
10 | 05'12" | 00:56'37" |
11 | 05'12" | 01:01'49" |
12 | 05'04" | 01:06'53" |
12.1 | 05'01" | 01:07'13" |