12.0 km | 01:06:38 | 05:32/km日期: 2017-09-06 20:04 - 總爬升: 224 m - 地點: 山中湖 - 天氣: 陰 - 卡路里: 627 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'57" / 05'08" / 05'08" / 05'58" / 06'30" / 07'07" / 04'45" / 04'35" / 05'04" / 05'15" / 06'47" / 05'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'22") | 1000 / 1000 |
| 2 | | 05'07" (+00'32") | 1000 / 2000 |
| 3 | | 05'08" (+00'33") | 1000 / 3000 |
| 4 | | 05'57" (+01'22") | 1000 / 4000 |
| 5 | | 06'29" (+01'54") | 1000 / 5000 |
| 6 | | 07'07" (+02'32") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 05'03" (+00'28") | 1000 / 9000 |
| 10 | | 05'14" (+00'39") | 1000 / 10000 |
| 11 | | 05'24" (+00'49") | 1000 / 11000 |
| 12 | | 05'41" (+01'06") | 1000 / 12000 |
| 13 | | 05'07" (+00'32") | 18 / 12018 |
9月累積里程 :
370.71 km 
Asics Tarther Zeal 3 TS 累積 :
1704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'08" | 00:11'05" |
| 3 | 05'08" | 00:16'13" |
| 4 | 05'58" | 00:22'11" |
| 5 | 06'30" | 00:28'41" |
| 6 | 07'07" | 00:35'48" |
| 7 | 04'45" | 00:40'33" |
| 8 | 04'35" | 00:45'08" |
| 9 | 05'04" | 00:50'12" |
| 10 | 05'15" | 00:55'27" |
| 11 | 06'47" | 01:02'14" |
| 12 | 05'42" | 01:07'56" |
| 12.0 | 04'28" | 01:08'01" |
展開計圈分析
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