8.3 km | 01:00:00 | 07:13/km日期: 2013-12-03 05:33 - 地點: 體育場外圍 - 天氣: 冷~ - 卡路里: 569 Cal - 溫度: 14°C - 濕度: 64%
Pace: 07'29" / 06'38" / 06'33" / 06'40" / 06'39" / 08'05" / 07'20" / 07'13" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'57") | 1000 / 1000 |
| 2 | | 06'38" (+00'06") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'40" (+00'08") | 1000 / 4000 |
| 5 | | 06'39" (+00'07") | 1000 / 5000 |
| 6 | | 08'05" (+01'33") | 1000 / 6000 |
| 7 | | 07'20" (+00'48") | 1000 / 7000 |
| 8 | | 07'12" (+00'40") | 1000 / 8000 |
| 9 | | 10'46" (+04'14") | 313 / 8313 |
12月累積里程 :
550.57 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'38" | 00:14'07" |
| 3 | 06'33" | 00:20'40" |
| 4 | 06'40" | 00:27'20" |
| 5 | 06'39" | 00:33'59" |
| 6 | 08'05" | 00:42'04" |
| 7 | 07'20" | 00:49'24" |
| 8 | 07'13" | 00:56'37" |
| 8.3 | 10'33" | 00:59'56" |
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