14.7 km | 01:08:33 | 04:39/km日期: 2017-09-07 05:01 - 平均心率: 156 - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75%
Pace: 04'27" / 04'23" / 04'17" / 04'19" / 04'16" / 04'24" / 04'28" / 08'28" / 04'35" / 04'39" / 05'12" / 05'39" / 05'43" / 05'09" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'11") | 1000 / 1000 |
| 2 | | 04'22" (+00'06") | 1000 / 2000 |
| 3 | | 04'17" (+00'01") | 1000 / 3000 |
| 4 | | 04'18" (+00'02") | 1000 / 4000 |
| 5 | | 04'16" | 1000 / 5000 |
| 6 | | 04'24" (+00'08") | 1000 / 6000 |
| 7 | | 04'27" (+00'11") | 1000 / 7000 |
| 8 | | 04'31" (+00'15") | 1000 / 8000 |
| 9 | | 04'35" (+00'19") | 1000 / 9000 |
| 10 | | 04'38" (+00'22") | 1000 / 10000 |
| 11 | | 04'53" (+00'37") | 1000 / 11000 |
| 12 | | 04'53" (+00'37") | 1000 / 12000 |
| 13 | | 05'41" (+01'25") | 1000 / 13000 |
| 14 | | 05'09" (+00'53") | 1000 / 14000 |
| 15 | | 04'52" (+00'36") | 733 / 14733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
278.35 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'23" | 00:08'50" |
| 3 | 04'17" | 00:13'07" |
| 4 | 04'19" | 00:17'26" |
| 5 | 04'16" | 00:21'42" |
| 6 | 04'24" | 00:26'06" |
| 7 | 04'28" | 00:30'34" |
| 8 | 08'28" | 00:39'02" |
| 9 | 04'35" | 00:43'37" |
| 10 | 04'39" | 00:48'16" |
| 11 | 05'12" | 00:53'28" |
| 12 | 05'39" | 00:59'07" |
| 13 | 05'43" | 01:04'50" |
| 14 | 05'09" | 01:09'59" |
| 14.7 | 04'51" | 01:13'33" |
展開計圈分析
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