13.8 km | 01:25:06 | 06:08/km日期: 2017-09-07 18:47 - 平均心率: 137 - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 65%
Pace: 06'12" / 06'12" / 06'12" / 06'38" / 06'13" / 06'00" / 06'07" / 06'05" / 06'11" / 06'01" / 06'15" / 09'19" / 06'16" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'23") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'12" (+00'13") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 06'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'06") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'01") | 1000 / 10000 |
| 11 | | 06'14" (+00'15") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'14" (+00'15") | 1000 / 13000 |
| 14 | | 05'57" | 847 / 13847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
208.29 km 
ASCIS Tarther Kainos 4 累積 :
1013.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 06'12" | 00:18'36" |
| 4 | 06'38" | 00:25'14" |
| 5 | 06'13" | 00:31'27" |
| 6 | 06'00" | 00:37'27" |
| 7 | 06'07" | 00:43'34" |
| 8 | 06'05" | 00:49'39" |
| 9 | 06'11" | 00:55'50" |
| 10 | 06'01" | 01:01'51" |
| 11 | 06'15" | 01:08'06" |
| 12 | 09'19" | 01:17'25" |
| 13 | 06'16" | 01:23'41" |
| 13.8 | 05'56" | 01:28'43" |
展開計圈分析
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