10.1 km | 00:46:17 | 04:34/km日期: 2017-09-08 20:51 - 平均心率: 155 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 05'09" / 04'44" / 04'34" / 04'35" / 04'32" / 04'33" / 04'33" / 04'32" / 04'37" / 04'29" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'11") | 1000 / 1000 |
| 2 | | 04'43" (+00'14") | 1000 / 2000 |
| 3 | | 04'33" (+00'04") | 1000 / 3000 |
| 4 | | 04'34" (+00'05") | 1000 / 4000 |
| 5 | | 04'31" (+00'02") | 1000 / 5000 |
| 6 | | 04'33" (+00'04") | 1000 / 6000 |
| 7 | | 04'32" (+00'03") | 1000 / 7000 |
| 8 | | 04'32" (+00'03") | 1000 / 8000 |
| 9 | | 04'36" (+00'07") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'25" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 127.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'44" | 00:09'53" |
| 3 | 04'34" | 00:14'27" |
| 4 | 04'35" | 00:19'02" |
| 5 | 04'32" | 00:23'34" |
| 6 | 04'33" | 00:28'07" |
| 7 | 04'33" | 00:32'40" |
| 8 | 04'32" | 00:37'12" |
| 9 | 04'37" | 00:41'49" |
| 10 | 04'29" | 00:46'18" |
| 10.1 | 04'27" | 00:46'46" |
展開計圈分析
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