11.0 km | 01:37:14 | 08:50/km日期: 2017-09-07 16:22 - 總爬升: 259 m - 平均心率: 129 - 卡路里: 468 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 66%
Pace: 12'09" / 12'12" / 08'40" / 07'20" / 07'38" / 08'42" / 07'37" / 07'12" / 06'22" / 07'28" / 08'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'17" (+08'56") | 1000 / 1000 |
| 2 | | 12'12" (+05'51") | 1000 / 2000 |
| 3 | | 08'40" (+02'19") | 1000 / 3000 |
| 4 | | 07'19" (+00'58") | 1000 / 4000 |
| 5 | | 07'37" (+01'16") | 1000 / 5000 |
| 6 | | 08'42" (+02'21") | 1000 / 6000 |
| 7 | | 07'36" (+01'15") | 1000 / 7000 |
| 8 | | 07'12" (+00'51") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 07'28" (+01'07") | 1000 / 10000 |
| 11 | | 08'38" (+02'17") | 1000 / 11000 |
| 12 | | 16'26" (+10'05") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 268.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 12'12" | 00:24'21" |
| 3 | 08'40" | 00:33'01" |
| 4 | 07'20" | 00:40'21" |
| 5 | 07'38" | 00:47'59" |
| 6 | 08'42" | 00:56'41" |
| 7 | 07'37" | 01:04'18" |
| 8 | 07'12" | 01:11'30" |
| 9 | 06'22" | 01:17'52" |
| 10 | 07'28" | 01:25'20" |
| 11 | 08'38" | 01:33'58" |
| 11.0 | 16'36" | 01:34'06" |
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