15.1 km | 01:42:56 | 06:48/km日期: 2017-09-09 05:33 - 卡路里: 873 Cal - 平均步頻: 168 - PM2.5: 良好(12)
Pace: 07'07" / 07'04" / 06'38" / 06'39" / 06'45" / 06'38" / 06'53" / 07'09" / 07'12" / 06'53" / 06'59" / 06'33" / 06'51" / 06'53" / 06'11" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'55") | 1000 / 1000 |
| 2 | | 07'04" (+00'53") | 1000 / 2000 |
| 3 | | 06'37" (+00'26") | 1000 / 3000 |
| 4 | | 06'39" (+00'28") | 1000 / 4000 |
| 5 | | 06'44" (+00'33") | 1000 / 5000 |
| 6 | | 06'37" (+00'26") | 1000 / 6000 |
| 7 | | 06'53" (+00'42") | 1000 / 7000 |
| 8 | | 07'08" (+00'57") | 1000 / 8000 |
| 9 | | 07'12" (+01'01") | 1000 / 9000 |
| 10 | | 06'52" (+00'41") | 1000 / 10000 |
| 11 | | 06'59" (+00'48") | 1000 / 11000 |
| 12 | | 06'32" (+00'21") | 1000 / 12000 |
| 13 | | 06'51" (+00'40") | 1000 / 13000 |
| 14 | | 06'52" (+00'41") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 04'33" | 114 / 15114 |
9月累積里程 :
81.64 km 
mizuno wave sayonara 4 累積 :
716.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'04" | 00:14'11" |
| 3 | 06'38" | 00:20'49" |
| 4 | 06'39" | 00:27'28" |
| 5 | 06'45" | 00:34'13" |
| 6 | 06'38" | 00:40'51" |
| 7 | 06'53" | 00:47'44" |
| 8 | 07'09" | 00:54'53" |
| 9 | 07'12" | 01:02'05" |
| 10 | 06'53" | 01:08'58" |
| 11 | 06'59" | 01:15'57" |
| 12 | 06'33" | 01:22'30" |
| 13 | 06'51" | 01:29'21" |
| 14 | 06'53" | 01:36'14" |
| 15 | 06'11" | 01:42'25" |
| 15.1 | 04'31" | 01:42'56" |
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