11.5 km | 01:00:01 | 05:11/km日期: 2017-09-08 17:33 - 平均心率: 153 - 卡路里: 935 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85%
Pace: 04'58" / 04'48" / 04'49" / 05'30" / 04'47" / 05'47" / 05'04" / 05'55" / 05'14" / 05'08" / 05'15" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'12") | 1000 / 1000 |
2 | | 04'48" (+00'02") | 1000 / 2000 |
3 | | 04'49" (+00'03") | 1000 / 3000 |
4 | | 05'29" (+00'43") | 1000 / 4000 |
5 | | 04'46" | 1000 / 5000 |
6 | | 05'47" (+01'01") | 1000 / 6000 |
7 | | 05'04" (+00'18") | 1000 / 7000 |
8 | | 05'54" (+01'08") | 1000 / 8000 |
9 | | 05'13" (+00'27") | 1000 / 9000 |
10 | | 05'07" (+00'21") | 1000 / 10000 |
11 | | 05'15" (+00'29") | 1000 / 11000 |
12 | | 05'07" (+00'21") | 541 / 11541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
210.38 km 媽媽牌 自動回復專長水泡 累積 :
198.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'48" | 00:09'46" |
3 | 04'49" | 00:14'35" |
4 | 05'30" | 00:20'05" |
5 | 04'47" | 00:24'52" |
6 | 05'47" | 00:30'39" |
7 | 05'04" | 00:35'43" |
8 | 05'55" | 00:41'38" |
9 | 05'14" | 00:46'52" |
10 | 05'08" | 00:52'00" |
11 | 05'15" | 00:57'15" |
11.5 | 05'06" | 01:00'01" |