10.1 km | 00:54:02 | 05:22/km日期: 2012-09-14 06:25 - 卡路里: 652 Cal
Pace: 06'24" / 05'32" / 05'23" / 05'22" / 05'22" / 05'13" / 04'49" / 04'55" / 05'25" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'32") | 1008 / 1008 |
| 2 | | 05'31" (+00'41") | 1006 / 2015 |
| 3 | | 05'22" (+00'32") | 996 / 3011 |
| 4 | | 05'21" (+00'31") | 1003 / 4014 |
| 5 | | 05'23" (+00'33") | 1002 / 5017 |
| 6 | | 05'12" (+00'22") | 1009 / 6026 |
| 7 | | 04'50" | 996 / 7023 |
| 8 | | 04'53" (+00'03") | 1001 / 8025 |
| 9 | | 05'25" (+00'35") | 1010 / 9035 |
| 10 | | 05'18" (+00'28") | 1005 / 10040 |
9月累積里程 : 209.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'32" | 00:11'56" |
| 3 | 05'23" | 00:17'19" |
| 4 | 05'22" | 00:22'41" |
| 5 | 05'22" | 00:28'03" |
| 6 | 05'13" | 00:33'16" |
| 7 | 04'49" | 00:38'05" |
| 8 | 04'55" | 00:43'00" |
| 9 | 05'25" | 00:48'25" |
| 10 | 05'19" | 00:53'44" |
| 10.1 | 04'59" | 00:54'02" |
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