17.4 km | 01:30:58 | 05:14/km日期: 2017-09-10 07:18 - 平均心率: 153 - 卡路里: 873 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82%
Pace: 05'26" / 05'14" / 05'16" / 05'13" / 18'34" / 05'15" / 05'17" / 15'26" / 05'21" / 05'15" / 18'53" / 05'22" / 05'17" / 09'22" / 05'14" / 05'18" / 05'11" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 1000 / 12000 |
| 13 | | 05'17" (+00'13") | 1000 / 13000 |
| 14 | | 05'08" (+00'04") | 1000 / 14000 |
| 15 | | 05'14" (+00'10") | 1000 / 15000 |
| 16 | | 05'17" (+00'13") | 1000 / 16000 |
| 17 | | 05'11" (+00'07") | 1000 / 17000 |
| 18 | | 05'04" | 353 / 17353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
133.15 km 
nike air zoom Pegasus 34 累積 :
862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'13" | 00:21'09" |
| 5 | 18'34" | 00:39'43" |
| 6 | 05'15" | 00:44'58" |
| 7 | 05'17" | 00:50'15" |
| 8 | 15'26" | 01:05'41" |
| 9 | 05'21" | 01:11'02" |
| 10 | 05'15" | 01:16'17" |
| 11 | 18'53" | 01:35'10" |
| 12 | 05'22" | 01:40'32" |
| 13 | 05'17" | 01:45'49" |
| 14 | 09'22" | 01:55'11" |
| 15 | 05'14" | 02:00'25" |
| 16 | 05'18" | 02:05'43" |
| 17 | 05'11" | 02:10'54" |
| 17.4 | 05'05" | 02:12'42" |
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