11.0 km | 01:08:21 | 06:11/km日期: 2017-09-12 19:28 - 地點: 豐樂公園 - 天氣: 悶 - 平均心率: 149 - 卡路里: 565 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'22" / 06'11" / 06'19" / 06'08" / 06'10" / 06'09" / 06'03" / 06'12" / 06'08" / 06'11" / 06'16" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'19" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'05") | 1000 / 4000 |
| 5 | | 06'09" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 06'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
205.14 km 
ASICS N19 26/4E/Gray 累積 :
234.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'19" | 00:18'52" |
| 4 | 06'08" | 00:25'00" |
| 5 | 06'10" | 00:31'10" |
| 6 | 06'09" | 00:37'19" |
| 7 | 06'03" | 00:43'22" |
| 8 | 06'12" | 00:49'34" |
| 9 | 06'08" | 00:55'42" |
| 10 | 06'11" | 01:01'53" |
| 11 | 06'16" | 01:08'09" |
| 11.0 | 04'52" | 01:08'22" |
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