14.1 km | 01:11:50 | 05:04/km日期: 2017-09-13 18:23 - 平均心率: 141 - 卡路里: 866 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 60%
Pace: 05'37" / 05'25" / 05'16" / 05'09" / 05'01" / 05'00" / 06'02" / 05'31" / 05'38" / 05'08" / 04'34" / 04'18" / 04'18" / 04'16" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'18") | 1150 / 1150 |
| 2 | | 05'21" (+01'02") | 1171 / 2322 |
| 3 | | 05'14" (+00'55") | 1176 / 3498 |
| 4 | | 05'03" (+00'44") | 1171 / 4670 |
| 5 | | 04'58" (+00'39") | 1179 / 5849 |
| 6 | | 05'52" (+01'33") | 1200 / 7050 |
| 7 | | 05'34" (+01'15") | 1187 / 8238 |
| 8 | | 05'30" (+01'11") | 1170 / 9409 |
| 9 | | 04'49" (+00'30") | 1171 / 10581 |
| 10 | | 04'21" (+00'02") | 1191 / 11772 |
| 11 | | 04'19" | 1180 / 12952 |
| 12 | | 04'15" | 1192 / 14145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 427.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'16" | 00:16'18" |
| 4 | 05'09" | 00:21'27" |
| 5 | 05'01" | 00:26'28" |
| 6 | 05'00" | 00:31'28" |
| 7 | 06'02" | 00:37'30" |
| 8 | 05'31" | 00:43'01" |
| 9 | 05'38" | 00:48'39" |
| 10 | 05'08" | 00:53'47" |
| 11 | 04'34" | 00:58'21" |
| 12 | 04'18" | 01:02'39" |
| 13 | 04'18" | 01:06'57" |
| 14 | 04'16" | 01:11'13" |
| 14.1 | 04'20" | 01:11'51" |
25395.4 km | 
53.4 km
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