11.1 km | 01:06:13 | 05:56/km日期: 2017-09-10 17:32 - 卡路里: 643 Cal - 平均步頻: 176
Pace: 05'31" / 05'32" / 05'54" / 06'03" / 05'53" / 05'48" / 05'55" / 06'04" / 06'37" / 06'21" / 05'54" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'32" (+00'02") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 06'04" (+00'34") | 1000 / 8000 |
| 9 | | 06'37" (+01'07") | 1000 / 9000 |
| 10 | | 06'20" (+00'50") | 1000 / 10000 |
| 11 | | 05'54" (+00'24") | 1000 / 11000 |
| 12 | | 04'57" | 135 / 11135 |
9月累積里程 :
81.64 km 
赤足 跑 累積 :
11.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'54" | 00:16'57" |
| 4 | 06'03" | 00:23'00" |
| 5 | 05'53" | 00:28'53" |
| 6 | 05'48" | 00:34'41" |
| 7 | 05'55" | 00:40'36" |
| 8 | 06'04" | 00:46'40" |
| 9 | 06'37" | 00:53'17" |
| 10 | 06'21" | 00:59'38" |
| 11 | 05'54" | 01:05'32" |
| 11.1 | 05'03" | 01:06'13" |
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