13.2 km | 01:14:47 | 05:39/km日期: 2017-09-16 14:32 - 卡路里: 610 Cal - 溫度: 34°C - 濕度: 55%
Pace: 06'01" / 05'28" / 05'27" / 05'24" / 06'22" / 05'28" / 06'13" / 05'29" / 05'20" / 05'49" / 05'44" / 05'35" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'38") | 989 / 989 |
| 2 | | 05'26" (+00'07") | 1007 / 1997 |
| 3 | | 05'31" (+00'12") | 1005 / 3002 |
| 4 | | 05'19" | 997 / 3999 |
| 5 | | 06'23" (+01'04") | 1008 / 5007 |
| 6 | | 05'29" (+00'10") | 994 / 6002 |
| 7 | | 06'12" (+00'53") | 1014 / 7016 |
| 8 | | 05'28" (+00'09") | 1000 / 8017 |
| 9 | | 05'19" | 1001 / 9018 |
| 10 | | 05'46" (+00'27") | 1006 / 10024 |
| 11 | | 05'46" (+00'27") | 1006 / 11031 |
| 12 | | 05'32" (+00'13") | 991 / 12022 |
| 13 | | 05'45" (+00'26") | 1016 / 13039 |
| 14 | | 05'33" (+00'14") | 92 / 13132 |
上午跟二姊帶爸彰基眼睛回診，吃完午餐立馬回大坑找學舞的女兒，從太原車站下車到軍功路M才3k，再去中臺科大附近繞繞
9月累積里程 :
410.99 km 
Nike 22 累積 :
1653.8 kmAndroid - samsung SM-N900U 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 05'27" | 00:16'56" |
| 4 | 05'24" | 00:22'20" |
| 5 | 06'22" | 00:28'42" |
| 6 | 05'28" | 00:34'10" |
| 7 | 06'13" | 00:40'23" |
| 8 | 05'29" | 00:45'52" |
| 9 | 05'20" | 00:51'12" |
| 10 | 05'49" | 00:57'01" |
| 11 | 05'44" | 01:02'45" |
| 12 | 05'35" | 01:08'20" |
| 13 | 05'45" | 01:14'05" |
| 13.2 | 03'19" | 01:14'47" |
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