7.0 km | 00:42:54 | 06:06/km日期: 2017-09-10 20:55 - 平均心率: 165 - 卡路里: 290 Cal - 平均步頻: 174
Pace: 06'02" / 06'12" / 06'20" / 06'21" / 06'08" / 06'05" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 06'20" (+00'39") | 1000 / 3000 |
| 4 | | 06'21" (+00'40") | 1000 / 4000 |
| 5 | | 06'07" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'40" | 16 / 7016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
30.25 km 
Under Armour UA Speedform Gemini 累積 :
424.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'12" | 00:12'14" |
| 3 | 06'20" | 00:18'34" |
| 4 | 06'21" | 00:24'55" |
| 5 | 06'08" | 00:31'03" |
| 6 | 06'05" | 00:37'08" |
| 7 | 05'42" | 00:42'50" |
| 7.0 | 04'54" | 00:42'55" |
展開計圈分析
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