25.2 km | 02:16:41 | 05:25/km日期: 2017-09-17 05:41 - 地點: 竹東河濱公園 - 卡路里: 1472 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'23" / 05'35" / 05'01" / 05'05" / 05'51" / 05'18" / 05'22" / 06'07" / 04'52" / 04'41" / 05'33" / 06'19" / 05'14" / 05'05" / 06'29" / 04'53" / 04'40" / 07'33" / 05'13" / 05'02" / 04'56" / 06'15" / 04'33" / 05'30" / 05'14" / 06'00" /
感謝動團週年團慶~
雖然2.5小時的計量團練我還是睡過頭
腳好痠但是我還是努力跑到25km收工
好久沒有這種腳痠的港覺了 哈
這應該破我半馬跟25k PB了 XDD
9月累積里程 :
303.92 km 
Brooks Ravanna 6 累積 :
1314.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'35" | 00:10'58" |
| 3 | 05'01" | 00:15'59" |
| 4 | 05'05" | 00:21'04" |
| 5 | 05'51" | 00:26'55" |
| 6 | 05'18" | 00:32'13" |
| 7 | 05'22" | 00:37'35" |
| 8 | 06'07" | 00:43'42" |
| 9 | 04'52" | 00:48'34" |
| 10 | 04'41" | 00:53'15" |
| 11 | 05'33" | 00:58'48" |
| 12 | 06'19" | 01:05'07" |
| 13 | 05'14" | 01:10'21" |
| 14 | 05'05" | 01:15'26" |
| 15 | 06'29" | 01:21'55" |
| 16 | 04'53" | 01:26'48" |
| 17 | 04'40" | 01:31'28" |
| 18 | 07'33" | 01:39'01" |
| 19 | 05'13" | 01:44'14" |
| 20 | 05'02" | 01:49'16" |
| 21 | 04'56" | 01:54'12" |
| 22 | 06'15" | 02:00'27" |
| 23 | 04'33" | 02:05'00" |
| 24 | 05'30" | 02:10'30" |
| 25 | 05'14" | 02:15'44" |
| 25.2 | 06'00" | 02:16'41" |
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