21.4 km | 02:12:27 | 06:11/km日期: 2017-09-17 18:04 - 總爬升: 264 m - 平均心率: 147 - 卡路里: 1111 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 62%
Pace: 05'34" / 05'12" / 05'17" / 06'21" / 04'32" / 06'20" / 05'23" / 05'16" / 05'26" / 05'24" / 13'58" / 06'32" / 05'47" / 10'02" / 06'36" / 07'45" / 06'35" / 07'16" / 06'48" / 06'07" / 05'57" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'07") | 1000 / 1000 |
| 2 | | 05'12" (+00'41") | 1000 / 2000 |
| 3 | | 05'17" (+00'46") | 1000 / 3000 |
| 4 | | 06'20" (+01'49") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 06'20" (+01'49") | 1000 / 6000 |
| 7 | | 05'22" (+00'51") | 1000 / 7000 |
| 8 | | 05'16" (+00'45") | 1000 / 8000 |
| 9 | | 05'25" (+00'54") | 1000 / 9000 |
| 10 | | 05'24" (+00'53") | 1000 / 10000 |
| 11 | | 05'58" (+01'27") | 1000 / 11000 |
| 12 | | 06'32" (+02'01") | 1000 / 12000 |
| 13 | | 05'45" (+01'14") | 1000 / 13000 |
| 14 | | 10'02" (+05'31") | 1000 / 14000 |
| 15 | | 06'36" (+02'05") | 1000 / 15000 |
| 16 | | 07'44" (+03'13") | 1000 / 16000 |
| 17 | | 06'35" (+02'04") | 1000 / 17000 |
| 18 | | 07'15" (+02'44") | 1000 / 18000 |
| 19 | | 06'48" (+02'17") | 1000 / 19000 |
| 20 | | 06'06" (+01'35") | 1000 / 20000 |
| 21 | | 05'57" (+01'26") | 1000 / 21000 |
| 22 | | 05'50" (+01'19") | 383 / 21383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
9月累積里程 :
216.99 km 
MIZUNO 皇速2號 累積 :
1111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 06'21" | 00:22'24" |
| 5 | 04'32" | 00:26'56" |
| 6 | 06'20" | 00:33'16" |
| 7 | 05'23" | 00:38'39" |
| 8 | 05'16" | 00:43'55" |
| 9 | 05'26" | 00:49'21" |
| 10 | 05'24" | 00:54'45" |
| 11 | 13'58" | 01:08'43" |
| 12 | 06'32" | 01:15'15" |
| 13 | 05'47" | 01:21'02" |
| 14 | 10'02" | 01:31'04" |
| 15 | 06'36" | 01:37'40" |
| 16 | 07'45" | 01:45'25" |
| 17 | 06'35" | 01:52'00" |
| 18 | 07'16" | 01:59'16" |
| 19 | 06'48" | 02:06'04" |
| 20 | 06'07" | 02:12'11" |
| 21 | 05'57" | 02:18'08" |
| 21.4 | 05'51" | 02:20'23" |
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