11.1 km | 01:01:33 | 05:31/km日期: 2017-09-18 15:01 - 平均心率: 144 - 卡路里: 710 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 60%
Pace: 05'45" / 05'23" / 05'33" / 05'40" / 05'29" / 05'34" / 05'34" / 05'32" / 05'40" / 05'25" / 05'22" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 04'56" | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 392.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'33" | 00:16'41" |
| 4 | 05'40" | 00:22'21" |
| 5 | 05'29" | 00:27'50" |
| 6 | 05'34" | 00:33'24" |
| 7 | 05'34" | 00:38'58" |
| 8 | 05'32" | 00:44'30" |
| 9 | 05'40" | 00:50'10" |
| 10 | 05'25" | 00:55'35" |
| 11 | 05'22" | 01:00'57" |
| 11.1 | 05'01" | 01:01'35" |
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