14.1 km | 01:13:10 | 05:11/km日期: 2017-09-19 06:17 - 總爬升: 288 m - 平均心率: 151 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76%
Pace: 06'21" / 05'36" / 05'19" / 05'29" / 06'26" / 05'02" / 04'58" / 04'52" / 05'35" / 06'15" / 04'59" / 05'11" / 04'51" / 05'46" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'40") | 1000 / 1000 |
| 2 | | 05'36" (+00'49") | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'21" (+00'34") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'59" (+00'12") | 1000 / 11000 |
| 12 | | 05'10" (+00'23") | 1000 / 12000 |
| 13 | | 04'51" (+00'04") | 1000 / 13000 |
| 14 | | 05'13" (+00'26") | 1000 / 14000 |
| 15 | | 05'19" (+00'32") | 75 / 14075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
410.99 km 
Nike 22 累積 :
1653.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'36" | 00:11'57" |
| 3 | 05'19" | 00:17'16" |
| 4 | 05'29" | 00:22'45" |
| 5 | 06'26" | 00:29'11" |
| 6 | 05'02" | 00:34'13" |
| 7 | 04'58" | 00:39'11" |
| 8 | 04'52" | 00:44'03" |
| 9 | 05'35" | 00:49'38" |
| 10 | 06'15" | 00:55'53" |
| 11 | 04'59" | 01:00'52" |
| 12 | 05'11" | 01:06'03" |
| 13 | 04'51" | 01:10'54" |
| 14 | 05'46" | 01:16'40" |
| 14.1 | 05'29" | 01:17'05" |
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