23.3 km | 02:27:34 | 06:19/km日期: 2017-09-17 05:59 - 總爬升: 159 m - 地點: 嘉義火車站 - 天氣: 天氣炎熱 - 平均心率: 156 - 卡路里: 1019 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90%
Pace: 06'16" / 05'57" / 05'58" / 08'07" / 05'24" / 05'29" / 07'28" / 05'47" / 05'52" / 07'28" / 05'37" / 05'40" / 06'59" / 05'42" / 05'27" / 07'09" / 06'16" / 05'45" / 05'59" / 07'45" / 06'30" / 06'49" / 06'22" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 1000 / 1000 |
| 2 | | 05'56" (+00'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'34") | 1000 / 3000 |
| 4 | | 08'07" (+02'43") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 07'28" (+02'04") | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 07'28" (+02'04") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'39" (+00'15") | 1000 / 12000 |
| 13 | | 06'58" (+01'34") | 1000 / 13000 |
| 14 | | 05'42" (+00'18") | 1000 / 14000 |
| 15 | | 05'27" (+00'03") | 1000 / 15000 |
| 16 | | 07'02" (+01'38") | 1000 / 16000 |
| 17 | | 06'22" (+00'58") | 1000 / 17000 |
| 18 | | 05'44" (+00'20") | 1000 / 18000 |
| 19 | | 05'58" (+00'34") | 1000 / 19000 |
| 20 | | 07'45" (+02'21") | 1000 / 20000 |
| 21 | | 06'29" (+01'05") | 1000 / 21000 |
| 22 | | 06'48" (+01'24") | 1000 / 22000 |
| 23 | | 06'22" (+00'58") | 1000 / 23000 |
| 24 | | 05'49" (+00'25") | 306 / 23306 |
新營人足愛跑聯合團練
嘉義火車站--->新營活車站
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
158.10 km 
美津儂 WAVE EMPEROR(紅) 累積 :
1103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 05'58" | 00:18'11" |
| 4 | 08'07" | 00:26'18" |
| 5 | 05'24" | 00:31'42" |
| 6 | 05'29" | 00:37'11" |
| 7 | 07'28" | 00:44'39" |
| 8 | 05'47" | 00:50'26" |
| 9 | 05'52" | 00:56'18" |
| 10 | 07'28" | 01:03'46" |
| 11 | 05'37" | 01:09'23" |
| 12 | 05'40" | 01:15'03" |
| 13 | 06'59" | 01:22'02" |
| 14 | 05'42" | 01:27'44" |
| 15 | 05'27" | 01:33'11" |
| 16 | 07'09" | 01:40'20" |
| 17 | 06'16" | 01:46'36" |
| 18 | 05'45" | 01:52'21" |
| 19 | 05'59" | 01:58'20" |
| 20 | 07'45" | 02:06'05" |
| 21 | 06'30" | 02:12'35" |
| 22 | 06'49" | 02:19'24" |
| 23 | 06'22" | 02:25'46" |
| 23.3 | 05'48" | 02:27'33" |
展開計圈分析
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