21.0 km | 02:00:51 | 05:45/km日期: 2017-09-17 05:22 - 平均心率: 144 - 卡路里: 995 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72%
Pace: 06'26" / 05'53" / 05'46" / 05'26" / 05'29" / 05'16" / 05'18" / 05'25" / 06'41" / 05'28" / 05'26" / 05'20" / 05'13" / 05'32" / 05'31" / 07'41" / 05'33" / 05'34" / 06'46" / 05'51" / 05'14" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'13") | 1000 / 1000 |
| 2 | | 05'52" (+00'39") | 1000 / 2000 |
| 3 | | 05'46" (+00'33") | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 06'41" (+01'28") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'19" (+00'06") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'31" (+00'18") | 1000 / 14000 |
| 15 | | 05'30" (+00'17") | 1000 / 15000 |
| 16 | | 07'41" (+02'28") | 1000 / 16000 |
| 17 | | 05'33" (+00'20") | 1000 / 17000 |
| 18 | | 05'33" (+00'20") | 1000 / 18000 |
| 19 | | 06'46" (+01'33") | 1000 / 19000 |
| 20 | | 05'50" (+00'37") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 03'40" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 140.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'53" | 00:12'19" |
| 3 | 05'46" | 00:18'05" |
| 4 | 05'26" | 00:23'31" |
| 5 | 05'29" | 00:29'00" |
| 6 | 05'16" | 00:34'16" |
| 7 | 05'18" | 00:39'34" |
| 8 | 05'25" | 00:44'59" |
| 9 | 06'41" | 00:51'40" |
| 10 | 05'28" | 00:57'08" |
| 11 | 05'26" | 01:02'34" |
| 12 | 05'20" | 01:07'54" |
| 13 | 05'13" | 01:13'07" |
| 14 | 05'32" | 01:18'39" |
| 15 | 05'31" | 01:24'10" |
| 16 | 07'41" | 01:31'51" |
| 17 | 05'33" | 01:37'24" |
| 18 | 05'34" | 01:42'58" |
| 19 | 06'46" | 01:49'44" |
| 20 | 05'51" | 01:55'35" |
| 21 | 05'14" | 02:00'49" |
| 21.0 | 01'33" | 02:00'50" |
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