19.0 km | 02:51:11 | 09:00/km日期: 2017-09-20 19:32 - 總爬升: 460 m - 平均心率: 140 - 卡路里: 1511 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(35)
Pace: 06'56" / 08'14" / 05'47" / 05'43" / 10'07" / 06'55" / 12'25" / 07'23" / 09'08" / 16'26" / 05'34" / 07'08" / 13'35" / 08'20" / 07'39" / 09'44" / 11'28" / 08'30" / 10'00" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'22") | 1000 / 1000 |
| 2 | | 08'14" (+02'41") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 10'07" (+04'34") | 1000 / 5000 |
| 6 | | 06'54" (+01'21") | 1000 / 6000 |
| 7 | | 12'25" (+06'52") | 1000 / 7000 |
| 8 | | 07'23" (+01'50") | 1000 / 8000 |
| 9 | | 09'07" (+03'34") | 1000 / 9000 |
| 10 | | 16'26" (+10'53") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 07'07" (+01'34") | 1000 / 12000 |
| 13 | | 13'35" (+08'02") | 1000 / 13000 |
| 14 | | 08'20" (+02'47") | 1000 / 14000 |
| 15 | | 07'39" (+02'06") | 1000 / 15000 |
| 16 | | 09'43" (+04'10") | 1000 / 16000 |
| 17 | | 11'27" (+05'54") | 1000 / 17000 |
| 18 | | 08'30" (+02'57") | 1000 / 18000 |
| 19 | | 10'00" (+04'27") | 1000 / 19000 |
| 20 | | 09'05" (+03'32") | 19 / 19019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
37.04 km 
Mizuno Rider18-橘 累積 :
746.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'14" | 00:15'10" |
| 3 | 05'47" | 00:20'57" |
| 4 | 05'43" | 00:26'40" |
| 5 | 10'07" | 00:36'47" |
| 6 | 06'55" | 00:43'42" |
| 7 | 12'25" | 00:56'07" |
| 8 | 07'23" | 01:03'30" |
| 9 | 09'08" | 01:12'38" |
| 10 | 16'26" | 01:29'04" |
| 11 | 05'34" | 01:34'38" |
| 12 | 07'08" | 01:41'46" |
| 13 | 13'35" | 01:55'21" |
| 14 | 08'20" | 02:03'41" |
| 15 | 07'39" | 02:11'20" |
| 16 | 09'44" | 02:21'04" |
| 17 | 11'28" | 02:32'32" |
| 18 | 08'30" | 02:41'02" |
| 19 | 10'00" | 02:51'02" |
| 19.0 | 09'21" | 02:51'13" |
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