32.6 km | 03:10:19 | 05:50/km日期: 2012-09-17 04:24 - 總爬升: 103 m - 卡路里: 1701 Cal
Pace: 05'16" / 05'41" / 05'53" / 05'48" / 06'05" / 06'03" / 06'01" / 05'58" / 06'11" / 06'11" / 06'03" / 06'08" / 06'05" / 06'06" / 06'02" / 05'56" / 06'00" / 05'56" / 05'48" / 05'44" / 05'40" / 05'46" / 05'51" / 05'42" / 05'50" / 05'45" / 05'44" / 05'36" / 05'54" / 05'36" / 06'07" / 05'03" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 5015 / 5015 |
| 2 | | 06'04" (+00'20") | 5042 / 10058 |
| 3 | | 06'04" (+00'20") | 5023 / 15082 |
| 4 | | 05'52" (+00'08") | 5008 / 20090 |
| 5 | | 05'46" (+00'02") | 5024 / 25114 |
| 6 | | 05'42" | 5024 / 30139 |
9月累積里程 : 383.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'41" | 00:10'57" |
| 3 | 05'53" | 00:16'50" |
| 4 | 05'48" | 00:22'38" |
| 5 | 06'05" | 00:28'43" |
| 6 | 06'03" | 00:34'46" |
| 7 | 06'01" | 00:40'47" |
| 8 | 05'58" | 00:46'45" |
| 9 | 06'11" | 00:52'56" |
| 10 | 06'11" | 00:59'07" |
| 11 | 06'03" | 01:05'10" |
| 12 | 06'08" | 01:11'18" |
| 13 | 06'05" | 01:17'23" |
| 14 | 06'06" | 01:23'29" |
| 15 | 06'02" | 01:29'31" |
| 16 | 05'56" | 01:35'27" |
| 17 | 06'00" | 01:41'27" |
| 18 | 05'56" | 01:47'23" |
| 19 | 05'48" | 01:53'11" |
| 20 | 05'44" | 01:58'55" |
| 21 | 05'40" | 02:04'35" |
| 22 | 05'46" | 02:10'21" |
| 23 | 05'51" | 02:16'12" |
| 24 | 05'42" | 02:21'54" |
| 25 | 05'50" | 02:27'44" |
| 26 | 05'45" | 02:33'29" |
| 27 | 05'44" | 02:39'13" |
| 28 | 05'36" | 02:44'49" |
| 29 | 05'54" | 02:50'43" |
| 30 | 05'36" | 02:56'19" |
| 31 | 06'07" | 03:02'26" |
| 32 | 05'03" | 03:07'29" |
| 32.6 | 04'49" | 03:10'19" |
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