10.4 km | 01:03:09 | 06:04/km日期: 2013-12-03 16:56 - 卡路里: 730 Cal - 溫度: 23°C - 濕度: 39%
Pace: 04'48" / 06'04" / 06'01" / 05'57" / 06'21" / 06'23" / 06'24" / 06'18" / 06'23" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1051 / 1051 |
| 2 | | 06'05" (+01'16") | 998 / 2049 |
| 3 | | 05'58" (+01'09") | 1006 / 3056 |
| 4 | | 06'00" (+01'11") | 1016 / 4073 |
| 5 | | 06'23" (+01'34") | 1004 / 5077 |
| 6 | | 06'20" (+01'31") | 995 / 6073 |
| 7 | | 06'23" (+01'34") | 1000 / 7074 |
| 8 | | 06'20" (+01'31") | 1014 / 8088 |
| 9 | | 06'23" (+01'34") | 1006 / 9095 |
| 10 | | 06'14" (+01'25") | 1002 / 10097 |
12月累積里程 : 202.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'04" | 00:10'52" |
| 3 | 06'01" | 00:16'53" |
| 4 | 05'57" | 00:22'50" |
| 5 | 06'21" | 00:29'11" |
| 6 | 06'23" | 00:35'34" |
| 7 | 06'24" | 00:41'58" |
| 8 | 06'18" | 00:48'16" |
| 9 | 06'23" | 00:54'39" |
| 10 | 06'18" | 01:00'57" |
| 10.4 | 05'33" | 01:03'09" |
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