12.2 km | 01:19:56 | 06:32/km日期: 2017-09-18 18:10 - 卡路里: 745 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'11" / 06'17" / 06'25" / 06'20" / 06'27" / 06'27" / 06'32" / 06'33" / 06'30" / 06'46" / 06'52" / 07'04" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'16" (+00'05") | 1000 / 2000 |
| 3 | | 06'25" (+00'14") | 1000 / 3000 |
| 4 | | 06'19" (+00'08") | 1000 / 4000 |
| 5 | | 06'27" (+00'16") | 1000 / 5000 |
| 6 | | 06'26" (+00'15") | 1000 / 6000 |
| 7 | | 06'32" (+00'21") | 1000 / 7000 |
| 8 | | 06'32" (+00'21") | 1000 / 8000 |
| 9 | | 06'30" (+00'19") | 1000 / 9000 |
| 10 | | 06'44" (+00'33") | 110 / 9110 |
| 11 | | 06'45" (+00'34") | 1000 / 10110 |
| 12 | | 06'50" (+00'39") | 1000 / 11110 |
| 13 | | 07'09" (+00'58") | 1000 / 12110 |
| 14 | | 07'14" (+01'03") | 103 / 12214 |
9月累積里程 : 73.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 06'25" | 00:18'53" |
| 4 | 06'20" | 00:25'13" |
| 5 | 06'27" | 00:31'40" |
| 6 | 06'27" | 00:38'07" |
| 7 | 06'32" | 00:44'39" |
| 8 | 06'33" | 00:51'12" |
| 9 | 06'30" | 00:57'42" |
| 10 | 06'46" | 01:04'28" |
| 11 | 06'52" | 01:11'20" |
| 12 | 07'04" | 01:18'24" |
| 12.2 | 07'23" | 01:19'59" |
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