22.2 km | 02:08:24 | 05:46/km日期: 2017-09-23 04:48 - 平均心率: 146 - 卡路里: 1001 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 09'47" / 05'56" / 05'42" / 05'48" / 05'54" / 05'39" / 13'00" / 11'43" / 05'52" / 05'38" / 05'37" / 05'41" / 05'45" / 07'08" / 05'43" / 05'37" / 07'32" / 05'42" / 05'41" / 10'06" / 05'51" / 05'45" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'07") | 77 / 77 |
| 2 | | 06'10" (+00'29") | 88 / 166 |
| 3 | | 05'49" (+00'08") | 3043 / 3209 |
| 4 | | 05'46" (+00'05") | 3936 / 7146 |
| 5 | | 05'46" (+00'05") | 3033 / 10179 |
| 6 | | 05'41" | 3013 / 13193 |
| 7 | | 05'44" (+00'03") | 3031 / 16225 |
| 8 | | 05'43" (+00'02") | 3028 / 19253 |
| 9 | | 05'51" (+00'10") | 2955 / 22208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 415.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 05'56" | 00:15'43" |
| 3 | 05'42" | 00:21'25" |
| 4 | 05'48" | 00:27'13" |
| 5 | 05'54" | 00:33'07" |
| 6 | 05'39" | 00:38'46" |
| 7 | 13'00" | 00:51'46" |
| 8 | 11'43" | 01:03'29" |
| 9 | 05'52" | 01:09'21" |
| 10 | 05'38" | 01:14'59" |
| 11 | 05'37" | 01:20'36" |
| 12 | 05'41" | 01:26'17" |
| 13 | 05'45" | 01:32'02" |
| 14 | 07'08" | 01:39'10" |
| 15 | 05'43" | 01:44'53" |
| 16 | 05'37" | 01:50'30" |
| 17 | 07'32" | 01:58'02" |
| 18 | 05'42" | 02:03'44" |
| 19 | 05'41" | 02:09'25" |
| 20 | 10'06" | 02:19'31" |
| 21 | 05'51" | 02:25'22" |
| 22 | 05'45" | 02:31'07" |
| 22.2 | 05'54" | 02:32'21" |
留言 
展開計圈分析
