12.0 km | 01:08:13 | 05:40/km日期: 2017-09-19 19:04 - 平均心率: 154 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 05'51" / 05'34" / 05'21" / 05'30" / 05'18" / 05'11" / 06'37" / 05'51" / 06'03" / 05'50" / 05'47" / 05'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 06'36" (+01'25") | 1000 / 7000 |
| 8 | | 05'50" (+00'39") | 1000 / 8000 |
| 9 | | 06'03" (+00'52") | 1000 / 9000 |
| 10 | | 05'49" (+00'38") | 1000 / 10000 |
| 11 | | 05'46" (+00'35") | 1000 / 11000 |
| 12 | | 05'18" (+00'07") | 1000 / 12000 |
| 13 | | 04'38" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 140.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'21" | 00:16'46" |
| 4 | 05'30" | 00:22'16" |
| 5 | 05'18" | 00:27'34" |
| 6 | 05'11" | 00:32'45" |
| 7 | 06'37" | 00:39'22" |
| 8 | 05'51" | 00:45'13" |
| 9 | 06'03" | 00:51'16" |
| 10 | 05'50" | 00:57'06" |
| 11 | 05'47" | 01:02'53" |
| 12 | 05'18" | 01:08'11" |
| 12.0 | 03'23" | 01:08'13" |
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