22.1 km | 02:50:00 | 07:41/km日期: 2017-09-23 05:11 - 總爬升: 374 m - 平均心率: 162 - 卡路里: 1332 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82%
Pace: 05'45" / 06'20" / 06'27" / 06'52" / 06'50" / 07'05" / 09'15" / 06'53" / 08'29" / 07'14" / 07'08" / 09'56" / 07'31" / 08'53" / 07'58" / 10'03" / 06'38" / 07'23" / 06'58" / 11'44" / 06'48" / 07'00" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'20" (+00'36") | 1000 / 2000 |
| 3 | | 06'26" (+00'42") | 1000 / 3000 |
| 4 | | 06'52" (+01'08") | 1000 / 4000 |
| 5 | | 06'49" (+01'05") | 1000 / 5000 |
| 6 | | 07'04" (+01'20") | 1000 / 6000 |
| 7 | | 09'15" (+03'31") | 1000 / 7000 |
| 8 | | 06'53" (+01'09") | 1000 / 8000 |
| 9 | | 08'28" (+02'44") | 1000 / 9000 |
| 10 | | 07'14" (+01'30") | 1000 / 10000 |
| 11 | | 07'07" (+01'23") | 1000 / 11000 |
| 12 | | 09'55" (+04'11") | 1000 / 12000 |
| 13 | | 07'31" (+01'47") | 1000 / 13000 |
| 14 | | 08'52" (+03'08") | 1000 / 14000 |
| 15 | | 07'57" (+02'13") | 1000 / 15000 |
| 16 | | 10'03" (+04'19") | 1000 / 16000 |
| 17 | | 06'38" (+00'54") | 1000 / 17000 |
| 18 | | 07'23" (+01'39") | 1000 / 18000 |
| 19 | | 06'57" (+01'13") | 1000 / 19000 |
| 20 | | 11'43" (+05'59") | 1000 / 20000 |
| 21 | | 06'48" (+01'04") | 1000 / 21000 |
| 22 | | 07'00" (+01'16") | 1000 / 22000 |
| 23 | | 06'42" (+00'58") | 123 / 22123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
164.64 km 
美津濃 WAVE SAYONARA 4 累積 :
2078.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'20" | 00:12'05" |
| 3 | 06'27" | 00:18'32" |
| 4 | 06'52" | 00:25'24" |
| 5 | 06'50" | 00:32'14" |
| 6 | 07'05" | 00:39'19" |
| 7 | 09'15" | 00:48'34" |
| 8 | 06'53" | 00:55'27" |
| 9 | 08'29" | 01:03'56" |
| 10 | 07'14" | 01:11'10" |
| 11 | 07'08" | 01:18'18" |
| 12 | 09'56" | 01:28'14" |
| 13 | 07'31" | 01:35'45" |
| 14 | 08'53" | 01:44'38" |
| 15 | 07'58" | 01:52'36" |
| 16 | 10'03" | 02:02'39" |
| 17 | 06'38" | 02:09'17" |
| 18 | 07'23" | 02:16'40" |
| 19 | 06'58" | 02:23'38" |
| 20 | 11'44" | 02:35'22" |
| 21 | 06'48" | 02:42'10" |
| 22 | 07'00" | 02:49'10" |
| 22.1 | 06'43" | 02:50'00" |
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