28.0 km | 02:14:51 | 04:49/km日期: 2017-09-24 05:29 - 卡路里: 1386 Cal
Pace: 02'33" / 02'57" / 05'18" / 05'10" / 05'11" / 05'00" / 05'03" / 05'01" / 05'06" / 05'04" / 04'54" / 04'54" / 04'54" / 05'00" / 04'54" / 04'54" / 04'42" / 04'51" / 04'47" / 04'48" / 04'49" / 04'58" / 04'47" / 04'54" / 05'11" / 04'21" / 05'10" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'14" | 1249 / 1249 |
2 | | 04'12" (+01'58") | 1130 / 2379 |
3 | | 05'11" (+02'57") | 1002 / 3382 |
4 | | 05'07" (+02'53") | 988 / 4371 |
5 | | 05'10" (+02'56") | 1010 / 5381 |
6 | | 05'00" (+02'46") | 1016 / 6398 |
7 | | 05'00" (+02'46") | 988 / 7386 |
8 | | 05'05" (+02'51") | 1009 / 8395 |
9 | | 05'05" (+02'51") | 1001 / 9397 |
10 | | 05'00" (+02'46") | 1005 / 10402 |
11 | | 04'48" (+02'34") | 998 / 11401 |
12 | | 04'53" (+02'39") | 1000 / 12401 |
13 | | 05'00" (+02'46") | 1001 / 13403 |
14 | | 04'58" (+02'44") | 1002 / 14405 |
15 | | 04'53" (+02'39") | 1019 / 15425 |
16 | | 04'44" (+02'30") | 991 / 16416 |
17 | | 04'46" (+02'32") | 1001 / 17418 |
18 | | 04'53" (+02'39") | 999 / 18417 |
19 | | 04'45" (+02'31") | 996 / 19413 |
20 | | 04'50" (+02'36") | 1008 / 20422 |
21 | | 04'51" (+02'37") | 1001 / 21424 |
22 | | 04'48" (+02'34") | 1001 / 22425 |
23 | | 04'55" (+02'41") | 999 / 23425 |
24 | | 05'00" (+02'46") | 1010 / 24435 |
25 | | 04'50" (+02'36") | 1000 / 25435 |
26 | | 04'37" (+02'23") | 1010 / 26446 |
27 | | 05'08" (+02'54") | 1001 / 27448 |
28 | | 06'21" (+04'07") | 542 / 27991 |
9月累積里程 : 291.04 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'33" | 00:02'33" |
2 | 02'57" | 00:05'30" |
3 | 05'18" | 00:10'48" |
4 | 05'10" | 00:15'58" |
5 | 05'11" | 00:21'09" |
6 | 05'00" | 00:26'09" |
7 | 05'03" | 00:31'12" |
8 | 05'01" | 00:36'13" |
9 | 05'06" | 00:41'19" |
10 | 05'04" | 00:46'23" |
11 | 04'54" | 00:51'17" |
12 | 04'54" | 00:56'11" |
13 | 04'54" | 01:01'05" |
14 | 05'00" | 01:06'05" |
15 | 04'54" | 01:10'59" |
16 | 04'54" | 01:15'53" |
17 | 04'42" | 01:20'35" |
18 | 04'51" | 01:25'26" |
19 | 04'47" | 01:30'13" |
20 | 04'48" | 01:35'01" |
21 | 04'49" | 01:39'50" |
22 | 04'58" | 01:44'48" |
23 | 04'47" | 01:49'35" |
24 | 04'54" | 01:54'29" |
25 | 05'11" | 01:59'40" |
26 | 04'21" | 02:04'01" |
27 | 05'10" | 02:09'11" |
28.0 | 05'43" | 02:14'51" |