張倫 2017/09/22 訓練日誌

張倫新北市
ID 146735

169 位追隨者

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張倫

全馬 | 05:23:00 | 07:39/km | 第162馬

Scifi Space Virtual Run

官方成績
日期	2017-09-22
成績	05:23:00
總名次	- / -
分組名次	- / -
平均速度	07:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'38")

00:29'38"

00:59'58"

10 km

(00:59'58")

00:30'20" (+00'42")

15 km

(01:31'26")

00:31'28" (+01'50")

01:04'38" (+04'40")

20 km

(02:04'36")

00:33'10" (+03'32")

25 km

(02:39'15")

00:34'39" (+05'01")

01:11'53" (+11'55")

30 km

(03:16'29")

00:37'14" (+07'36")

35 km

(03:54'34")

00:38'05" (+08'27")

01:37'24" (+37'26")

40 km

(04:53'53")

00:59'19" (+29'41")

Finish

(05:23:00)

日期: 2017-09-22 07:37 - 總爬升: 337 m - 平均心率: 141 - 卡路里: 2278 Cal - 總步數: 52670 - 平均步頻: 162 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 64%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'55"

(05'55")

05'54" (+00'04")

1000 / 1000

179 / 94

06'07"

(12'02")

06'06" (+00'16")

1001 / 2001

180 / 90

05'51"

(17'53")

05'50"

1000 / 3002

181 / 94

05'58"

(23'51")

05'57" (+00'07")

1002 / 4004

182 / 92

05'58"

(29'49")

05'57" (+00'07")

1000 / 5005

182 / 92

展開計圈分析

06'09"

(35'58")

06'08" (+00'18")

1000 / 6005

182 / 89

06'06"

(42'04")

06'05" (+00'15")

1001 / 7006

182 / 89

06'03"

(48'07")

06'02" (+00'12")

1002 / 8009

182 / 90

06'11"

(54'18")

06'10" (+00'20")

1000 / 9009

183 / 88

06'06"

(01:00'24")

06'04" (+00'14")

1003 / 10012

182 / 89

06'18"

(01:06'42")

06'17" (+00'27")

1002 / 11015

183 / 86

06'27"

(01:13'09")

06'26" (+00'36")

1000 / 12015

170 / 90

06'11"

(01:19'20")

06'11" (+00'21")

1000 / 13015

181 / 88

06'19"

(01:25'39")

06'18" (+00'28")

1000 / 14016

181 / 87

06'20"

(01:31'59")

06'19" (+00'29")

1001 / 15017

181 / 87

07'24"

(01:39'23")

07'23" (+01'33")

1001 / 16018

168 / 80

06'24"

(01:45'47")

06'23" (+00'33")

1000 / 17019

180 / 86

06'30"

(01:52'17")

06'29" (+00'39")

1000 / 18020

179 / 85

06'26"

(01:58'43")

06'25" (+00'35")

1002 / 19022

180 / 86

06'36"

(02:05'19")

06'35" (+00'45")

1000 / 20022

180 / 84

06'45"

(02:12'04")

06'44" (+00'54")

1001 / 21023

181 / 81

07'33"

(02:19'37")

07'32" (+01'42")

1000 / 22024

186 / 71

06'46"

(02:26'23")

06'45" (+00'55")

1000 / 23024

182 / 81

06'52"

(02:33'15")

06'51" (+01'01")

1001 / 24025

181 / 80

07'03"

(02:40'18")

07'02" (+01'12")

1001 / 25026

178 / 79

08'43"

(02:49'01")

08'41" (+02'51")

1002 / 26029

167 / 68

07'00"

(02:56'01")

06'59" (+01'09")

1000 / 27029

179 / 79

07'43"

(03:03'44")

07'42" (+01'52")

1000 / 28029

170 / 75

07'03"

(03:10'47")

07'01" (+01'11")

1002 / 29032

180 / 78

06'56"

(03:17'43")

06'55" (+01'05")

1002 / 30034

180 / 80

07'04"

(03:24'47")

07'03" (+01'13")

1000 / 31034

179 / 78

09'23"

(03:34'10")

09'22" (+03'32")

1001 / 32036

150 / 71

07'12"

(03:41'22")

07'11" (+01'21")

1001 / 33037

178 / 77

07'18"

(03:48'40")

07'17" (+01'27")

1000 / 34038

178 / 76

07'32"

(03:56'12")

07'31" (+01'41")

1001 / 35039

179 / 74

11'16"

(04:07'28")

11'15" (+05'25")

1000 / 36039

131 / 67

12'45"

(04:20'13")

12'44" (+06'54")

1000 / 37040

124 / 62

12'35"

(04:32'48")

12'34" (+06'44")

1000 / 38041

124 / 63

11'57"

(04:44'45")

11'56" (+06'06")

1000 / 39041

119 / 69

12'43"

(04:57'28")

12'42" (+06'52")

1000 / 40042

113 / 69

12'21"

(05:09'49")

12'20" (+06'30")

1000 / 41042

114 / 70

12'15"

(05:22'04")

12'14" (+06'24")

1000 / 42043

113 / 71

01'55"

(05:23'59")

12'31" (+06'41")

153 / 42196

109 / 72

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

9月累積里程 : 185.02 km

ASICS Nimbus 18 累積 : 809.2 km

MW Watch 上傳 | 4 years ago

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'55"	00:05'55"
2	06'01"	00:11'56"
3	05'49"	00:17'45"
4	05'55"	00:23'40"
5	05'58"	00:29'38"
6	06'08"	00:35'46"
7	06'00"	00:41'46"
8	06'05"	00:47'51"
9	06'07"	00:53'58"
10	06'00"	00:59'58"
11	06'12"	01:06'10"
12	06'30"	01:12'40"
13	06'08"	01:18'48"
14	06'20"	01:25'08"
15	06'18"	01:31'26"
16	07'23"	01:38'49"
17	06'25"	01:45'14"
18	06'29"	01:51'43"
19	06'20"	01:58'03"
20	06'33"	02:04'36"
21	06'44"	02:11'20"
22	07'27"	02:18'47"
23	06'44"	02:25'31"
24	06'44"	02:32'15"
25	07'00"	02:39'15"
26	08'43"	02:47'58"
27	06'58"	02:54'56"
28	07'36"	03:02'32"
29	07'11"	03:09'43"
30	06'46"	03:16'29"
31	06'53"	03:23'22"
32	09'24"	03:32'46"
33	07'03"	03:39'49"
34	07'18"	03:47'07"
35	07'27"	03:54'34"
36	10'33"	04:05'07"
37	12'15"	04:17'22"
38	12'22"	04:29'44"
39	11'31"	04:41'15"
40	12'38"	04:53'53"
41	12'25"	05:06'18"
42	12'06"	05:18'24"
42.2	28'07"	05:23'59"