15.2 km | 01:29:22 | 05:51/km日期: 2013-12-02 20:52 - 地點: 世運主場館 - 天氣: 涼爽 - 卡路里: 658 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'58" / 06'11" / 06'12" / 05'59" / 05'57" / 06'17" / 06'01" / 05'45" / 05'44" / 05'38" / 05'31" / 05'26" / 05'24" / 05'49" / 06'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'33") | 1000 / 1000 |
| 2 | | 06'09" (+00'45") | 1009 / 2009 |
| 3 | | 06'13" (+00'49") | 1001 / 3011 |
| 4 | | 05'58" (+00'34") | 1009 / 4020 |
| 5 | | 05'55" (+00'31") | 1000 / 5021 |
| 6 | | 06'17" (+00'53") | 1004 / 6025 |
| 7 | | 06'01" (+00'37") | 1002 / 7028 |
| 8 | | 05'44" (+00'20") | 1012 / 8040 |
| 9 | | 05'42" (+00'18") | 1000 / 9041 |
| 10 | | 05'36" (+00'12") | 1002 / 10043 |
| 11 | | 05'31" (+00'07") | 1008 / 11051 |
| 12 | | 05'26" (+00'02") | 1004 / 12056 |
| 13 | | 05'24" | 1003 / 13059 |
| 14 | | 05'50" (+00'26") | 1004 / 14064 |
| 15 | | 05'59" (+00'35") | 1008 / 15072 |
12/02(一)【Bug週一世運夜貓團】
恢復跑
自主練習8.3k+團練6.8k
Partner：一哥、佳菲、hoyo
12月累積里程 :
376.98 km 
MIZUNO WAVE AERO 9 累積 :
1861.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'11" | 00:12'09" |
| 3 | 06'12" | 00:18'21" |
| 4 | 05'59" | 00:24'20" |
| 5 | 05'57" | 00:30'17" |
| 6 | 06'17" | 00:36'34" |
| 7 | 06'01" | 00:42'35" |
| 8 | 05'45" | 00:48'20" |
| 9 | 05'44" | 00:54'04" |
| 10 | 05'38" | 00:59'42" |
| 11 | 05'31" | 01:05'13" |
| 12 | 05'26" | 01:10'39" |
| 13 | 05'24" | 01:16'03" |
| 14 | 05'49" | 01:21'52" |
| 15 | 06'01" | 01:27'53" |
| 15.2 | 06'09" | 01:29'22" |
展開計圈分析
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