44.5 km | 05:12:21 | 07:00/km日期: 2017-09-23 06:00 - 總爬升: 1537 m - 地點: 嘉義玉虛宮 - 天氣: 晴 - 卡路里: 3009 Cal - 溫度: 25°C - 濕度: 99%
Pace: 06'08" / 06'27" / 06'35" / 06'59" / 07'19" / 06'49" / 07'20" / 07'28" / 07'42" / 07'38" / 07'13" / 08'01" / 06'32" / 05'25" / 04'59" / 06'55" / 05'57" / 08'02" / 08'55" / 05'38" / 19'37" / 12'11" / 09'17" / 08'55" / 13'08" / 06'02" / 05'36" / 05'30" / 05'31" / 05'30" / 05'30" / 05'24" / 05'19" / 09'15" / 05'08" / 05'14" / 05'05" / 05'22" / 05'09" / 05'13" / 05'45" / 05'04" / 05'11" / 05'36" / 09'07" /
9月累積里程 : 248.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'27" | 00:12'35" |
3 | 06'35" | 00:19'10" |
4 | 06'59" | 00:26'09" |
5 | 07'19" | 00:33'28" |
6 | 06'49" | 00:40'17" |
7 | 07'20" | 00:47'37" |
8 | 07'28" | 00:55'05" |
9 | 07'42" | 01:02'47" |
10 | 07'38" | 01:10'25" |
11 | 07'13" | 01:17'38" |
12 | 08'01" | 01:25'39" |
13 | 06'32" | 01:32'11" |
14 | 05'25" | 01:37'36" |
15 | 04'59" | 01:42'35" |
16 | 06'55" | 01:49'30" |
17 | 05'57" | 01:55'27" |
18 | 08'02" | 02:03'29" |
19 | 08'55" | 02:12'24" |
20 | 05'38" | 02:18'02" |
21 | 19'37" | 02:37'39" |
22 | 12'11" | 02:49'50" |
23 | 09'17" | 02:59'07" |
24 | 08'55" | 03:08'02" |
25 | 13'08" | 03:21'10" |
26 | 06'02" | 03:27'12" |
27 | 05'36" | 03:32'48" |
28 | 05'30" | 03:38'18" |
29 | 05'31" | 03:43'49" |
30 | 05'30" | 03:49'19" |
31 | 05'30" | 03:54'49" |
32 | 05'24" | 04:00'13" |
33 | 05'19" | 04:05'32" |
34 | 09'15" | 04:14'47" |
35 | 05'08" | 04:19'55" |
36 | 05'14" | 04:25'09" |
37 | 05'05" | 04:30'14" |
38 | 05'22" | 04:35'36" |
39 | 05'09" | 04:40'45" |
40 | 05'13" | 04:45'58" |
41 | 05'45" | 04:51'43" |
42 | 05'04" | 04:56'47" |
43 | 05'11" | 05:01'58" |
44 | 05'36" | 05:07'34" |
44.5 | 09'07" | 05:12'21" |