21.0 km | 02:33:11 | 07:17/km日期: 2017-09-17 06:25 - 卡路里: 1299 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 75%
Pace: 06'31" / 05'54" / 06'35" / 06'14" / 06'59" / 06'32" / 06'32" / 06'15" / 07'06" / 06'29" / 08'04" / 06'24" / 07'29" / 06'32" / 09'31" / 09'03" / 12'31" / 06'40" / 06'49" / 07'21" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'37") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'34" (+00'41") | 1000 / 3000 |
| 4 | | 06'13" (+00'20") | 1000 / 4000 |
| 5 | | 06'59" (+01'06") | 1000 / 5000 |
| 6 | | 06'32" (+00'39") | 1000 / 6000 |
| 7 | | 06'32" (+00'39") | 1000 / 7000 |
| 8 | | 06'14" (+00'21") | 1000 / 8000 |
| 9 | | 07'06" (+01'13") | 1000 / 9000 |
| 10 | | 06'28" (+00'35") | 1000 / 10000 |
| 11 | | 08'03" (+02'10") | 1000 / 11000 |
| 12 | | 06'24" (+00'31") | 1000 / 12000 |
| 13 | | 07'29" (+01'36") | 1000 / 13000 |
| 14 | | 06'31" (+00'38") | 1000 / 14000 |
| 15 | | 09'30" (+03'37") | 1000 / 15000 |
| 16 | | 09'03" (+03'10") | 1000 / 16000 |
| 17 | | 12'30" (+06'37") | 1000 / 17000 |
| 18 | | 06'40" (+00'47") | 1000 / 18000 |
| 19 | | 06'48" (+00'55") | 1000 / 19000 |
| 20 | | 07'20" (+01'27") | 1000 / 20000 |
| 21 | | 07'40" (+01'47") | 999 / 20999 |
9月累積里程 : 108.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'54" | 00:12'25" |
| 3 | 06'35" | 00:19'00" |
| 4 | 06'14" | 00:25'14" |
| 5 | 06'59" | 00:32'13" |
| 6 | 06'32" | 00:38'45" |
| 7 | 06'32" | 00:45'17" |
| 8 | 06'15" | 00:51'32" |
| 9 | 07'06" | 00:58'38" |
| 10 | 06'29" | 01:05'07" |
| 11 | 08'04" | 01:13'11" |
| 12 | 06'24" | 01:19'35" |
| 13 | 07'29" | 01:27'04" |
| 14 | 06'32" | 01:33'36" |
| 15 | 09'31" | 01:43'07" |
| 16 | 09'03" | 01:52'10" |
| 17 | 12'31" | 02:04'41" |
| 18 | 06'40" | 02:11'21" |
| 19 | 06'49" | 02:18'10" |
| 20 | 07'21" | 02:25'31" |
| 21.0 | 07'41" | 02:33'12" |
展開計圈分析
留言 
