8.8 km | 00:59:35 | 06:48/km日期: 2017-09-24 06:47 - 總爬升: 270 m - 平均心率: 143 - 卡路里: 501 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 64%
Pace: 06'38" / 06'23" / 07'55" / 19'32" / 12'51" / 06'53" / 07'07" / 04'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'10") | 500 / 500 |
| 2 | | 06'18" (+02'32") | 500 / 1000 |
| 3 | | 05'17" (+01'31") | 500 / 1500 |
| 4 | | 07'29" (+03'43") | 500 / 2000 |
| 5 | | 08'38" (+04'52") | 500 / 2500 |
| 6 | | 07'11" (+03'25") | 500 / 3000 |
| 7 | | 07'14" (+03'28") | 500 / 3500 |
| 8 | | 09'31" (+05'45") | 500 / 4000 |
| 9 | | 15'55" (+12'09") | 39 / 4039 |
| 10 | | 38'34" (+34'48") | 0 / 4040 |
| 11 | | 11'02" (+07'16") | 500 / 4540 |
| 12 | | 07'07" (+03'21") | 500 / 5040 |
| 13 | | 06'29" (+02'43") | 500 / 5540 |
| 14 | | 07'34" (+03'48") | 500 / 6040 |
| 15 | | 07'30" (+03'44") | 500 / 6540 |
| 16 | | 05'38" (+01'52") | 500 / 7040 |
| 17 | | 04'30" (+00'44") | 500 / 7540 |
| 18 | | 04'00" (+00'14") | 500 / 8040 |
| 19 | | 03'46" | 500 / 8540 |
| 20 | | 03'45" | 212 / 8752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 126.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 07'55" | 00:20'56" |
| 4 | 19'32" | 00:40'28" |
| 5 | 12'51" | 00:53'19" |
| 6 | 06'53" | 01:00'12" |
| 7 | 07'07" | 01:07'19" |
| 8 | 04'18" | 01:11'37" |
| 8.8 | 03'41" | 01:14'24" |
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