16.0 km | 02:09:29 | 08:04/km日期: 2017-09-21 19:14 - 平均心率: 161 - 卡路里: 1151 Cal - 總步數: 10414 - 平均步頻: 80 - 平均步幅: 154 cm - 溫度: 31°C - 濕度: 61%
Pace: 06'11" / 06'33" / 06'35" / 08'32" / 06'38" / 06'35" / 06'31" / 06'56" / 18'29" / 06'33" / 07'14" / 07'23" / 07'47" / 08'08" / 08'18" / 10'30" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" | 1004 / 1004 | 107 / 151 |
| 2 | | 06'29" (+00'19") | 1006 / 2011 | 92 / 166 |
| 3 | | 06'31" (+00'21") | 1001 / 3013 | 91 / 168 |
| 4 | | 08'36" (+02'26") | 1005 / 4018 | 82 / 140 |
| 5 | | 06'36" (+00'26") | 1004 / 5023 | 86 / 175 |
| 6 | | 06'33" (+00'23") | 1004 / 6027 | 85 / 177 |
| 7 | | 06'30" (+00'20") | 1001 / 7029 | 84 / 181 |
| 8 | | 06'57" (+00'47") | 1005 / 8034 | 84 / 169 |
| 9 | | 18'30" (+12'20") | 1001 / 9036 | 38 / 139 |
| 10 | | 06'35" (+00'25") | 1007 / 10043 | 85 / 176 |
| 11 | | 07'11" (+01'01") | 1008 / 11052 | 88 / 158 |
| 12 | | 07'18" (+01'08") | 1007 / 12059 | 84 / 161 |
| 13 | | 07'41" (+01'31") | 1008 / 13067 | 83 / 155 |
| 14 | | 08'16" (+02'06") | 1004 / 14072 | 90 / 132 |
| 15 | | 08'04" (+01'54") | 1004 / 15077 | 88 / 139 |
| 16 | | 10'32" (+04'22") | 1005 / 16083 | 79 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
54.78 km 
Saucony Guide 10 累積 :
454.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'33" | 00:12'44" |
| 3 | 06'35" | 00:19'19" |
| 4 | 08'32" | 00:27'51" |
| 5 | 06'38" | 00:34'29" |
| 6 | 06'35" | 00:41'04" |
| 7 | 06'31" | 00:47'35" |
| 8 | 06'56" | 00:54'31" |
| 9 | 18'29" | 01:13'00" |
| 10 | 06'33" | 01:19'33" |
| 11 | 07'14" | 01:26'47" |
| 12 | 07'23" | 01:34'10" |
| 13 | 07'47" | 01:41'57" |
| 14 | 08'08" | 01:50'05" |
| 15 | 08'18" | 01:58'23" |
| 16 | 10'30" | 02:08'53" |
| 16.0 | 13'47" | 02:09'29" |
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