11.1 km | 01:00:01 | 05:24/km日期: 2017-09-26 17:35 - 平均心率: 149 - 卡路里: 983 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 06'31" / 05'25" / 05'18" / 05'08" / 05'09" / 05'07" / 05'12" / 06'42" / 05'13" / 04'52" / 04'54" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'37") | 1000 / 1000 |
2 | | 05'24" (+00'31") | 1000 / 2000 |
3 | | 05'18" (+00'25") | 1000 / 3000 |
4 | | 05'08" (+00'15") | 1000 / 4000 |
5 | | 05'08" (+00'15") | 1000 / 5000 |
6 | | 05'07" (+00'14") | 1000 / 6000 |
7 | | 05'12" (+00'19") | 1000 / 7000 |
8 | | 06'41" (+01'48") | 1000 / 8000 |
9 | | 05'07" (+00'14") | 1000 / 9000 |
10 | | 04'57" (+00'04") | 1000 / 10000 |
11 | | 04'53" | 1000 / 11000 |
12 | | 05'14" (+00'21") | 97 / 11097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 210.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'25" | 00:11'56" |
3 | 05'18" | 00:17'14" |
4 | 05'08" | 00:22'22" |
5 | 05'09" | 00:27'31" |
6 | 05'07" | 00:32'38" |
7 | 05'12" | 00:37'50" |
8 | 06'42" | 00:44'32" |
9 | 05'13" | 00:49'45" |
10 | 04'52" | 00:54'37" |
11 | 04'54" | 00:59'31" |
11.1 | 05'06" | 01:00'01" |