12.0 km | 01:12:31 | 06:01/km日期: 2017-09-26 19:03 - 總爬升: 189 m - 平均心率: 158 - 卡路里: 1014 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 77%
Pace: 05'44" / 06'19" / 06'00" / 05'59" / 05'47" / 06'52" / 05'47" / 07'23" / 07'12" / 06'10" / 06'36" / 06'04" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'06") | 1000 / 1000 |
| 2 | | 06'19" (+00'36") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'59" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'03") | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 05'47" (+00'04") | 1000 / 7000 |
| 8 | | 06'13" (+00'30") | 1000 / 8000 |
| 9 | | 06'07" (+00'24") | 1000 / 9000 |
| 10 | | 06'10" (+00'27") | 1000 / 10000 |
| 11 | | 06'02" (+00'19") | 1000 / 11000 |
| 12 | | 06'03" (+00'20") | 1000 / 12000 |
| 13 | | 06'25" (+00'42") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 181.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'19" | 00:12'03" |
| 3 | 06'00" | 00:18'03" |
| 4 | 05'59" | 00:24'02" |
| 5 | 05'47" | 00:29'49" |
| 6 | 06'52" | 00:36'41" |
| 7 | 05'47" | 00:42'28" |
| 8 | 07'23" | 00:49'51" |
| 9 | 07'12" | 00:57'03" |
| 10 | 06'10" | 01:03'13" |
| 11 | 06'36" | 01:09'49" |
| 12 | 06'04" | 01:15'53" |
| 12.0 | 06'25" | 01:16'08" |
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