7.7 km | 00:53:32 | 06:56/km日期: 2017-09-25 09:15 - 平均心率: 140 - 卡路里: 401 Cal - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 10'16" / 06'51" / 06'46" / 06'49" / 06'54" / 07'19" / 06'51" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'28") | 841 / 841 |
| 2 | | 06'09" (+00'22") | 500 / 1341 |
| 3 | | 08'08" (+02'21") | 368 / 1710 |
| 4 | | 05'49" (+00'02") | 500 / 2210 |
| 5 | | 08'59" (+03'12") | 333 / 2543 |
| 6 | | 05'48" (+00'01") | 500 / 3043 |
| 7 | | 08'57" (+03'10") | 334 / 3378 |
| 8 | | 05'50" (+00'03") | 500 / 3878 |
| 9 | | 08'24" (+02'37") | 357 / 4235 |
| 10 | | 05'48" (+00'01") | 500 / 4735 |
| 11 | | 08'01" (+02'14") | 373 / 5109 |
| 12 | | 05'49" (+00'02") | 500 / 5609 |
| 13 | | 08'04" (+02'17") | 371 / 5981 |
| 14 | | 05'47" | 500 / 6481 |
| 15 | | 08'11" (+02'24") | 365 / 6847 |
| 16 | | 05'56" (+00'09") | 500 / 7347 |
| 17 | | 07'50" (+02'03") | 375 / 7722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
157.67 km 
ASICS TARTHERZEAL 累積 :
1497.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 06'51" | 00:17'07" |
| 3 | 06'46" | 00:23'53" |
| 4 | 06'49" | 00:30'42" |
| 5 | 06'54" | 00:37'36" |
| 6 | 07'19" | 00:44'55" |
| 7 | 06'51" | 00:51'46" |
| 7.7 | 06'42" | 00:56'37" |
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