10.1 km | 00:55:30 | 05:30/km日期: 2012-09-19 12:22 - 地點: 靜心湖 - 天氣: 多雲 涼爽 溫度: 26.5度 - 卡路里: 626 Cal
Pace: 05'24" / 05'33" / 05'37" / 05'30" / 05'33" / 05'29" / 05'30" / 05'30" / 05'26" / 05'33" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1010 / 1010 |
| 2 | | 05'32" (+00'10") | 995 / 2006 |
| 3 | | 05'37" (+00'15") | 1011 / 3017 |
| 4 | | 05'30" (+00'08") | 999 / 4016 |
| 5 | | 05'33" (+00'11") | 1001 / 5018 |
| 6 | | 05'28" (+00'06") | 1005 / 6024 |
| 7 | | 05'31" (+00'09") | 1008 / 7032 |
| 8 | | 05'28" (+00'06") | 1003 / 8036 |
| 9 | | 05'30" (+00'08") | 1002 / 9038 |
| 10 | | 05'28" (+00'06") | 1005 / 10043 |
再熟悉一下配速, 10K跑完感覺很輕鬆! 這種涼爽天氣 跑鞋都不會濕了
9月累積里程 :
277.63 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'33" | 00:10'57" |
| 3 | 05'37" | 00:16'34" |
| 4 | 05'30" | 00:22'04" |
| 5 | 05'33" | 00:27'37" |
| 6 | 05'29" | 00:33'06" |
| 7 | 05'30" | 00:38'36" |
| 8 | 05'30" | 00:44'06" |
| 9 | 05'26" | 00:49'32" |
| 10 | 05'33" | 00:55'05" |
| 10.1 | 05'03" | 00:55'30" |
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