9.3 km | 00:50:45 | 05:26/km日期: 2017-09-26 17:29 - 地點: 自家農場訓練基地 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'30" / 05'13" / 05'29" / 05'21" / 05'34" / 05'28" / 05'22" / 05'30" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 328 / 9328 |
9月累積里程 :
103.22 km 
skechers ultra r 累積 :
1255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'29" | 00:16'12" |
| 4 | 05'21" | 00:21'33" |
| 5 | 05'34" | 00:27'07" |
| 6 | 05'28" | 00:32'35" |
| 7 | 05'22" | 00:37'57" |
| 8 | 05'30" | 00:43'27" |
| 9 | 05'27" | 00:48'54" |
| 9.3 | 05'34" | 00:50'44" |
展開計圈分析
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