10.0 km | 01:06:04 | 06:36/km日期: 2017-09-25 21:43 - 總爬升: 148 m - 平均心率: 152 - 卡路里: 593 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 60%
Pace: 09'40" / 06'43" / 06'57" / 06'52" / 06'53" / 06'24" / 07'48" / 05'57" / 06'31" / 09'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'58") | 1000 / 1000 |
| 2 | | 06'43" (+00'46") | 1000 / 2000 |
| 3 | | 06'56" (+00'59") | 1000 / 3000 |
| 4 | | 06'51" (+00'54") | 1000 / 4000 |
| 5 | | 06'53" (+00'56") | 1000 / 5000 |
| 6 | | 06'23" (+00'26") | 1000 / 6000 |
| 7 | | 06'24" (+00'27") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'24" (+00'27") | 1000 / 9000 |
| 10 | | 06'30" (+00'33") | 1000 / 10000 |
| 11 | | 09'26" (+03'29") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 65.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 06'43" | 00:16'23" |
| 3 | 06'57" | 00:23'20" |
| 4 | 06'52" | 00:30'12" |
| 5 | 06'53" | 00:37'05" |
| 6 | 06'24" | 00:43'29" |
| 7 | 07'48" | 00:51'17" |
| 8 | 05'57" | 00:57'14" |
| 9 | 06'31" | 01:03'45" |
| 10 | 09'26" | 01:13'11" |
| 10.0 | 08'15" | 01:13'14" |
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