半馬 | 03:59:31 | 11:21/km | 第12半馬| 官方成績 |
| 日期 | 2017-09-24 |
| 成績 | 03:59:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 11:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'11" | 01:26'43" |
| 00:43'32" (+00'21") |
| 00:49'59" (+06'48") | 01:56'32" (+29'49") |
| 01:06'33" (+23'22") |
|
日期: 2017-09-24 05:24 - 總爬升: 297 m - 地點: 綠島 - 天氣: 爆發 - 平均心率: 150 - 卡路里: 1120 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+04'08") | 1000 / 1000 |
| 2 | | 08'44" (+04'58") | 1000 / 2000 |
| 3 | | 08'53" (+05'07") | 1000 / 3000 |
| 4 | | 08'36" (+04'50") | 1000 / 4000 |
| 5 | | 09'02" (+05'16") | 1000 / 5000 |
| 6 | | 09'18" (+05'32") | 1000 / 6000 |
| 7 | | 10'34" (+06'48") | 1000 / 7000 |
| 8 | | 09'15" (+05'29") | 1000 / 8000 |
| 9 | | 09'54" (+06'08") | 1000 / 9000 |
| 10 | | 04'28" (+00'42") | 1000 / 10000 |
| 11 | | 03'46" | 1000 / 11000 |
| 12 | | 06'18" (+02'32") | 1000 / 12000 |
| 13 | | 11'29" (+07'43") | 1000 / 13000 |
| 14 | | 10'44" (+06'58") | 1000 / 14000 |
| 15 | | 17'39" (+13'53") | 1000 / 15000 |
| 16 | | 16'16" (+12'30") | 1000 / 16000 |
| 17 | | 13'34" (+09'48") | 1000 / 17000 |
| 18 | | 11'16" (+07'30") | 1000 / 18000 |
| 19 | | 11'55" (+08'09") | 1000 / 19000 |
| 20 | | 13'26" (+09'40") | 1000 / 20000 |
| 21 | | 09'49" (+06'03") | 1000 / 21000 |
| 22 | | 12'36" (+08'50") | 1000 / 22000 |
| 23 | | 11'43" (+07'57") | 1000 / 23000 |
賽前宣言: 我住在綠島，怎麼可能不參加～歡迎愛跑步的好朋友來跑馬兼渡假！
賽後評分: 好
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
52.95 km 
Hoka One One 累積 :
2010.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'45" | 00:16'38" |
| 3 | 08'54" | 00:25'32" |
| 4 | 08'36" | 00:34'08" |
| 5 | 09'03" | 00:43'11" |
| 6 | 09'19" | 00:52'30" |
| 7 | 10'35" | 01:03'05" |
| 8 | 09'15" | 01:12'20" |
| 9 | 09'55" | 01:22'15" |
| 10 | 04'28" | 01:26'43" |
| 11 | 03'47" | 01:30'30" |
| 12 | 06'18" | 01:36'48" |
| 13 | 11'30" | 01:48'18" |
| 14 | 10'44" | 01:59'02" |
| 15 | 17'40" | 02:16'42" |
| 16 | 16'17" | 02:32'59" |
| 17 | 13'35" | 02:46'34" |
| 18 | 11'18" | 02:57'52" |
| 19 | 11'56" | 03:09'48" |
| 20 | 13'27" | 03:23'15" |
| 21 | 09'50" | 03:33'05" |
| 22 | 12'36" | 03:45'41" |
| 23 | 11'43" | 03:57'24" |
| 23.2 | 12'50" | 03:59'31" |
留言 
展開計圈分析
