10.5 km | 01:01:54 | 05:54/km日期: 2013-12-03 05:17 - 地點: 臺東馬亨亨 - 天氣: 有點冷 - 卡路里: 670 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'43" / 06'09" / 06'06" / 06'06" / 06'00" / 05'51" / 05'36" / 05'33" / 05'34" / 05'30" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'09") | 1004 / 1004 |
| 2 | | 06'09" (+00'37") | 1005 / 2009 |
| 3 | | 06'07" (+00'35") | 1004 / 3013 |
| 4 | | 06'05" (+00'33") | 1006 / 4019 |
| 5 | | 05'59" (+00'27") | 1003 / 5023 |
| 6 | | 05'48" (+00'16") | 1001 / 6024 |
| 7 | | 05'37" (+00'05") | 1006 / 7030 |
| 8 | | 05'32" | 1012 / 8043 |
| 9 | | 05'32" | 1000 / 9043 |
| 10 | | 05'32" | 999 / 10043 |
| 11 | | 05'38" (+00'06") | 446 / 10489 |
12月累積里程 : 241.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'09" | 00:12'52" |
| 3 | 06'06" | 00:18'58" |
| 4 | 06'06" | 00:25'04" |
| 5 | 06'00" | 00:31'04" |
| 6 | 05'51" | 00:36'55" |
| 7 | 05'36" | 00:42'31" |
| 8 | 05'33" | 00:48'04" |
| 9 | 05'34" | 00:53'38" |
| 10 | 05'30" | 00:59'08" |
| 10.5 | 05'38" | 01:01'54" |
展開計圈分析
留言 
