32.3 km | 01:36:00 | 02:58/km日期: 2012-10-23 05:30 - 卡路里: 1976 Cal - 溫度: 22°C - 濕度: 83%
Pace: 04'30" / 03'01" / 03'00" / 02'49" / 02'50" / 02'50" / 03'01" / 02'50" / 02'39" / 02'50" / 03'00" / 02'40" / 02'50" / 03'31" / 02'39" / 02'40" / 02'51" / 02'50" / 02'30" / 02'50" / 02'50" / 02'40" / 02'50" / 03'09" / 03'31" / 03'20" / 02'40" / 02'40" / 03'00" / 03'20" / 03'10" / 02'59" / 04'03" /
10月累積里程 : 342.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 03'01" | 00:07'31" |
| 3 | 03'00" | 00:10'31" |
| 4 | 02'49" | 00:13'20" |
| 5 | 02'50" | 00:16'10" |
| 6 | 02'50" | 00:19'00" |
| 7 | 03'01" | 00:22'01" |
| 8 | 02'50" | 00:24'51" |
| 9 | 02'39" | 00:27'30" |
| 10 | 02'50" | 00:30'20" |
| 11 | 03'00" | 00:33'20" |
| 12 | 02'40" | 00:36'00" |
| 13 | 02'50" | 00:38'50" |
| 14 | 03'31" | 00:42'21" |
| 15 | 02'39" | 00:45'00" |
| 16 | 02'40" | 00:47'40" |
| 17 | 02'51" | 00:50'31" |
| 18 | 02'50" | 00:53'21" |
| 19 | 02'30" | 00:55'51" |
| 20 | 02'50" | 00:58'41" |
| 21 | 02'50" | 01:01'31" |
| 22 | 02'40" | 01:04'11" |
| 23 | 02'50" | 01:07'01" |
| 24 | 03'09" | 01:10'10" |
| 25 | 03'31" | 01:13'41" |
| 26 | 03'20" | 01:17'01" |
| 27 | 02'40" | 01:19'41" |
| 28 | 02'40" | 01:22'21" |
| 29 | 03'00" | 01:25'21" |
| 30 | 03'20" | 01:28'41" |
| 31 | 03'10" | 01:31'51" |
| 32 | 02'59" | 01:34'50" |
| 32.3 | 04'02" | 01:36'00" |
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