13.6 km | 01:05:42 | 04:49/km日期: 2017-10-01 17:24 - 地點: 信義國中 - 平均心率: 142 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 56%
Pace: 04'42" / 04'34" / 04'46" / 04'50" / 04'48" / 04'54" / 04'54" / 05'07" / 04'59" / 04'59" / 04'52" / 04'42" / 04'46" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 223 / 223 |
| 2 | | 04'39" (+00'16") | 231 / 455 |
| 3 | | 04'45" (+00'22") | 227 / 682 |
| 4 | | 04'41" (+00'18") | 227 / 910 |
| 5 | | 04'45" (+00'22") | 229 / 1139 |
| 6 | | 04'42" (+00'19") | 227 / 1367 |
| 7 | | 04'35" (+00'12") | 232 / 1599 |
| 8 | | 04'33" (+00'10") | 233 / 1833 |
| 9 | | 04'37" (+00'14") | 235 / 2068 |
| 10 | | 04'44" (+00'21") | 230 / 2299 |
| 11 | | 04'41" (+00'18") | 233 / 2533 |
| 12 | | 04'42" (+00'19") | 230 / 2763 |
| 13 | | 04'42" (+00'19") | 232 / 2996 |
| 14 | | 04'42" (+00'19") | 234 / 3231 |
| 15 | | 04'50" (+00'27") | 226 / 3458 |
| 16 | | 04'47" (+00'24") | 229 / 3687 |
| 17 | | 04'50" (+00'27") | 228 / 3916 |
| 18 | | 05'04" (+00'41") | 216 / 4132 |
| 19 | | 04'46" (+00'23") | 230 / 4363 |
| 20 | | 04'52" (+00'29") | 227 / 4590 |
| 21 | | 04'43" (+00'20") | 231 / 4822 |
| 22 | | 04'44" (+00'21") | 233 / 5055 |
| 23 | | 04'46" (+00'23") | 230 / 5286 |
| 24 | | 04'53" (+00'30") | 227 / 5514 |
| 25 | | 05'03" (+00'40") | 221 / 5735 |
| 26 | | 04'49" (+00'26") | 229 / 5964 |
| 27 | | 04'58" (+00'35") | 216 / 6181 |
| 28 | | 04'58" (+00'35") | 221 / 6402 |
| 29 | | 04'49" (+00'26") | 230 / 6633 |
| 30 | | 04'54" (+00'31") | 222 / 6855 |
| 31 | | 05'02" (+00'39") | 218 / 7074 |
| 32 | | 04'45" (+00'22") | 228 / 7302 |
| 33 | | 05'16" (+00'53") | 207 / 7510 |
| 34 | | 05'12" (+00'49") | 212 / 7723 |
| 35 | | 05'00" (+00'37") | 221 / 7944 |
| 36 | | 05'29" (+01'06") | 203 / 8147 |
| 37 | | 05'10" (+00'47") | 215 / 8362 |
| 38 | | 04'49" (+00'26") | 227 / 8590 |
| 39 | | 05'02" (+00'39") | 218 / 8808 |
| 40 | | 04'49" (+00'26") | 231 / 9039 |
| 41 | | 04'48" (+00'25") | 229 / 9268 |
| 42 | | 05'02" (+00'39") | 217 / 9485 |
| 43 | | 05'03" (+00'40") | 218 / 9704 |
| 44 | | 04'56" (+00'33") | 227 / 9932 |
| 45 | | 04'57" (+00'34") | 224 / 10157 |
| 46 | | 04'50" (+00'27") | 231 / 10388 |
| 47 | | 04'56" (+00'33") | 225 / 10613 |
| 48 | | 04'42" (+00'19") | 233 / 10847 |
| 49 | | 04'55" (+00'32") | 224 / 11071 |
| 50 | | 04'38" (+00'15") | 236 / 11308 |
| 51 | | 04'50" (+00'27") | 225 / 11533 |
| 52 | | 04'43" (+00'20") | 230 / 11763 |
| 53 | | 04'45" (+00'22") | 234 / 11997 |
| 54 | | 04'49" (+00'26") | 226 / 12223 |
| 55 | | 04'49" (+00'26") | 227 / 12451 |
| 56 | | 04'34" (+00'11") | 237 / 12688 |
| 57 | | 04'36" (+00'13") | 233 / 12922 |
| 58 | | 04'44" (+00'21") | 225 / 13148 |
| 59 | | 04'45" (+00'22") | 225 / 13373 |
| 60 | | 04'44" (+00'21") | 230 / 13604 |
天氣悶熱，5分速還算OK
早餐：兩片裏脊肉、兩顆蛋、無糖豆漿、拿鐵
中餐：蕃茄牛肉麵、豆乾、素雞、滷蛋、海帶
晚餐：燙青菜、豆乾、素雞、滷蛋、海帶
宵夜：芭樂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
330.45 km 
ASICS 虎走 TJR288-3007黃色 累積 :
694.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'34" | 00:09'16" |
| 3 | 04'46" | 00:14'02" |
| 4 | 04'50" | 00:18'52" |
| 5 | 04'48" | 00:23'40" |
| 6 | 04'54" | 00:28'34" |
| 7 | 04'54" | 00:33'28" |
| 8 | 05'07" | 00:38'35" |
| 9 | 04'59" | 00:43'34" |
| 10 | 04'59" | 00:48'33" |
| 11 | 04'52" | 00:53'25" |
| 12 | 04'42" | 00:58'07" |
| 13 | 04'46" | 01:02'53" |
| 13.6 | 04'39" | 01:05'42" |
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