10.6 km | 00:59:31 | 05:35/km日期: 2017-10-01 10:13 - 平均心率: 152 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 60%
Pace: 05'55" / 05'59" / 06'04" / 05'36" / 06'15" / 04'58" / 05'58" / 04'47" / 04'38" / 05'21" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'50") | 400 / 400 |
| 2 | | 06'11" (+01'46") | 400 / 800 |
| 3 | | 06'28" (+02'03") | 400 / 1200 |
| 4 | | 06'15" (+01'50") | 400 / 1600 |
| 5 | | 05'34" (+01'09") | 400 / 2000 |
| 6 | | 05'56" (+01'31") | 400 / 2400 |
| 7 | | 06'05" (+01'40") | 400 / 2800 |
| 8 | | 05'46" (+01'21") | 400 / 3199 |
| 9 | | 05'15" (+00'50") | 400 / 3599 |
| 10 | | 06'06" (+01'41") | 400 / 3999 |
| 11 | | 06'10" (+01'45") | 400 / 4399 |
| 12 | | 06'08" (+01'43") | 400 / 4800 |
| 13 | | 06'28" (+02'03") | 400 / 5200 |
| 14 | | 04'26" (+00'01") | 400 / 5600 |
| 15 | | 04'47" (+00'22") | 400 / 6000 |
| 16 | | 06'01" (+01'36") | 400 / 6400 |
| 17 | | 06'12" (+01'47") | 400 / 6800 |
| 18 | | 05'05" (+00'40") | 400 / 7200 |
| 19 | | 04'34" (+00'09") | 400 / 7600 |
| 20 | | 04'59" (+00'34") | 400 / 8000 |
| 21 | | 04'45" (+00'20") | 400 / 8400 |
| 22 | | 04'25" | 400 / 8800 |
| 23 | | 04'33" (+00'08") | 400 / 9200 |
| 24 | | 05'10" (+00'45") | 400 / 9600 |
| 25 | | 06'01" (+01'36") | 400 / 10000 |
| 26 | | 06'14" (+01'49") | 400 / 10400 |
| 27 | | 06'06" (+01'41") | 247 / 10647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 97.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 06'04" | 00:17'58" |
| 4 | 05'36" | 00:23'34" |
| 5 | 06'15" | 00:29'49" |
| 6 | 04'58" | 00:34'47" |
| 7 | 05'58" | 00:40'45" |
| 8 | 04'47" | 00:45'32" |
| 9 | 04'38" | 00:50'10" |
| 10 | 05'21" | 00:55'31" |
| 10.6 | 06'12" | 00:59'32" |
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