黃吉賢(新竹瘋) 2017/10/01 訓練日誌 | Marathon's World

黃吉賢(新竹瘋) 新竹
ID 7554

145 位追隨者

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黃吉賢(新竹瘋)

50.0 km | 12:00:16 | 14:24/km | 第45馬

Compressport - Ultra Maokong

官方成績
日期	2017-10-01
成績	12:00:16
總名次	- / -
分組名次	- / -
平均速度	14:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'11")

00:42'11"

01:41'52"

10 km

(01:41'52")

00:59'41" (+17'30")

15 km

(02:31'39")

00:49'47" (+07'36")

01:41'59" (+00'07")

20 km

(03:23'51")

00:52'12" (+10'01")

25 km

(04:14'37")

00:50'46" (+08'35")

02:47'07" (+05'15")

30 km

(06:10'58")

01:56'21" (+14'10")

35 km

(07:40'05")

01:29'07" (+46'56")

02:37'33" (+55'41")

40 km

(08:48'31")

01:08'26" (+26'15")

45 km

(10:27'07")

01:38'36" (+56'25")

03:02'31" (+20'39")

50 km

(11:51'02")

01:23'55" (+41'44")

Finish

(12:00:16)

日期: 2017-10-01 04:00 - 總爬升: 2565 m - 卡路里: 2599 Cal - 溫度: 27°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'02"

(08'02")

08'02" (+02'29")

1000 / 1000

2

09'40"

(17'42")

09'40" (+04'07")

1000 / 2000

3

11'16"

(28'59")

11'16" (+05'43")

1000 / 3000

4

05'53"

(34'53")

05'53" (+00'20")

1000 / 4000

5

07'18"

(42'11")

07'18" (+01'45")

1000 / 5000

展開計圈分析

6

09'28"

(51'40")

09'28" (+03'55")

1000 / 6000

7

06'21"

(58'02")

06'21" (+00'48")

1000 / 7000

8

17'00"

(01:15'03")

17'00" (+11'27")

1000 / 8000

9

12'04"

(01:27'07")

12'04" (+06'31")

1000 / 9000

10

14'44"

(01:41'52")

14'44" (+09'11")

1000 / 10000

11

13'27"

(01:55'20")

13'27" (+07'54")

1000 / 11000

12

13'42"

(02:09'03")

13'42" (+08'09")

1000 / 12000

13

07'57"

(02:17'01")

07'57" (+02'24")

1000 / 13000

14

09'04"

(02:26'05")

09'04" (+03'31")

1000 / 14000

15

05'33"

(02:31'38")

05'33"

1000 / 15000

16

07'12"

(02:38'51")

07'12" (+01'39")

1000 / 16000

17

13'43"

(02:52'34")

13'43" (+08'10")

1000 / 17000

18

11'28"

(03:04'03")

11'28" (+05'55")

1000 / 18000

19

11'38"

(03:15'41")

11'38" (+06'05")

1000 / 19000

20

08'09"

(03:23'51")

08'09" (+02'36")

1000 / 20000

21

21'19"

(03:45'10")

21'19" (+15'46")

1000 / 21000

22

07'13"

(03:52'24")

07'13" (+01'40")

1000 / 22000

23

06'49"

(03:59'13")

06'49" (+01'16")

1000 / 23000

24

07'51"

(04:07'04")

07'51" (+02'18")

1000 / 24000

25

07'32"

(04:14'37")

07'32" (+01'59")

1000 / 25000

26

18'29"

(04:33'07")

18'29" (+12'56")

1000 / 26000

27

29'21"

(05:02'29")

29'21" (+23'48")

1000 / 27000

28

23'49"

(05:26'18")

23'49" (+18'16")

1000 / 28000

29

21'24"

(05:47'43")

21'24" (+15'51")

1000 / 29000

30

23'10"

(06:10'54")

23'10" (+17'37")

1000 / 30000

31

23'55"

(06:34'49")

23'55" (+18'22")

1000 / 31000

32

23'19"

(06:58'08")

23'19" (+17'46")

1000 / 32000

33

26'07"

(07:24'16")

26'07" (+20'34")

1000 / 33000

34

09'05"

(07:33'22")

09'05" (+03'32")

1000 / 34000

35

06'42"

(07:40'04")

06'42" (+01'09")

1000 / 35000

36

08'58"

(07:49'03")

08'58" (+03'25")

1000 / 36000

37

08'38"

(07:57'41")

08'38" (+03'05")

1000 / 37000

38

11'26"

(08:09'07")

11'26" (+05'53")

1000 / 38000

39

24'56"

(08:34'03")

24'56" (+19'23")

1000 / 39000

40

14'27"

(08:48'31")

14'27" (+08'54")

1000 / 40000

41

12'50"

(09:01'22")

12'50" (+07'17")

1000 / 41000

42

20'48"

(09:22'10")

20'48" (+15'15")

1000 / 42000

43

19'01"

(09:41'12")

19'01" (+13'28")

1000 / 43000

44

32'18"

(10:13'30")

32'18" (+26'45")

1000 / 44000

45

13'35"

(10:27'06")

13'35" (+08'02")

1000 / 45000

46

11'43"

(10:38'49")

11'43" (+06'10")

1000 / 46000

47

11'01"

(10:49'50")

11'01" (+05'28")

1000 / 47000

48

20'06"

(11:09'57")

20'06" (+14'33")

1000 / 48000

49

26'29"

(11:36'27")

26'29" (+20'56")

1000 / 49000

50

14'34"

(11:51'02")

14'34" (+09'01")

1000 / 50000

51

06'52"

(11:57'54")

06'52" (+01'19")

1000 / 51000

新竹

黃吉賢(新竹瘋)

·

賽後評分: 今天的天氣還真的有夠熱
給 4 星

10月累積里程 : 266.39 km

TECNICA 至尊越野2022/8/1五年累積 : 1147.2 km

TCX 上傳 | 7 years ago

Jerry Wu, Weikai Chin(新竹瘋) 和其他 14 人說推

·

恰克黃_百錬成鋼恭喜團長完賽！

2017-10-02 22:30 ·

1 個人推

Weikai Chin(新竹瘋) 恭喜完賽

2017-10-05 08:13 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'03"	00:08'03"
2	09'40"	00:17'43"
3	11'16"	00:28'59"
4	05'54"	00:34'53"
5	07'18"	00:42'11"
6	09'29"	00:51'40"
7	06'22"	00:58'02"
8	17'01"	01:15'03"
9	12'05"	01:27'08"
10	14'44"	01:41'52"
11	13'28"	01:55'20"
12	13'43"	02:09'03"
13	07'58"	02:17'01"
14	09'04"	02:26'05"
15	05'34"	02:31'39"
16	07'12"	02:38'51"
17	13'43"	02:52'34"
18	11'29"	03:04'03"
19	11'38"	03:15'41"
20	08'10"	03:23'51"
21	21'20"	03:45'11"
22	07'14"	03:52'25"
23	06'49"	03:59'14"
24	07'50"	04:07'04"
25	07'33"	04:14'37"
26	18'31"	04:33'08"
27	29'21"	05:02'29"
28	23'57"	05:26'26"
29	21'17"	05:47'43"
30	23'15"	06:10'58"
31	23'51"	06:34'49"
32	23'19"	06:58'08"
33	26'09"	07:24'17"
34	09'05"	07:33'22"
35	06'43"	07:40'05"
36	08'58"	07:49'03"
37	08'38"	07:57'41"
38	11'26"	08:09'07"
39	24'56"	08:34'03"
40	14'28"	08:48'31"
41	12'51"	09:01'22"
42	20'49"	09:22'11"
43	19'01"	09:41'12"
44	32'19"	10:13'31"
45	13'36"	10:27'07"
46	11'42"	10:38'49"
47	11'02"	10:49'51"
48	20'06"	11:09'57"
49	26'31"	11:36'28"
50	14'34"	11:51'02"
51	06'53"	11:57'55"
51.4	06'03"	12:00'16"

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